Step 10
What is Step 10
We continued to take personal inventory and when we were wrong promptly admitted it
How many elements are involved in the Interpersonal Communication process?
6
Activities that are _____ and _____ are considered to be negative coping mechanisms.
unhealthy & harmful
Which continent is the largest?
Asia
What 2 specific disorders does behavioral activation treat?
PTSD & Depression
What 3 main principles does step 10 focus on?
self-discipline, honesty, and integrity
Communicators refer to what 2 things?
Sender & Receiver
physical sensations.
How many eyes does a bee have?
5
What are the 5 main virtues of Step 7?
surrender, trust, faith, patience, humility.
We use step 10 to create and maintain a continuous awareness of what we're ______, _______, and ______.
feeing, thinking, and doing.
The idea conveyed through speech, facial expressions, body language, tone of voice, gestures, and other verbal or non-verbal means is _____what?
The Message
Positive coping skills can help people process their emotions, increase awareness of the situation, and _____?
move them from a negative experience to a positive one
What’s the total number of dots on a pair of dice?
42.
The quality of being honest and having strong moral principles
Integrity
Sometimes the only thing we need to do with our feelings is feel them. We don't need to __what__?
React to them
In what 3 ways can interpersonal communication be improved by
practice, knowledge, and feedback
Positive coping skills help you feel better and provide an opportunity for reflection, acceptance, and _____.
kindness towards yourself.
What do the initials ‘UFO’ stand for?
Unidentified Flying Object
How many "Steps" did the early form of AA have in 1935?
6
The 10th step grants us the freedom to feel our feelings by helping us see the difference between ____ and _____.
feeling and doing.
The message is sent and received through what?
Channel -
Negative coping skills help you _____what?
feel better temporarily
The beaver is the national emblem of which country?
Canada
Cultivate a positive attitude refers to what step
Step 3