Optional Activities
Health and Fitness
The Army Cadet Corps
Bushcraft
Leadership
100

A winter sport that combines cross-country skiing with marksmanship.

What is Winter Biathlon

100

Our bodies are mostly made of this liquid.

What is water

100

The rank that comes after Corporal.

What is Master Corporal.

100

The three things needed to start a fire.

What is heat, oxygen and fuel.

100

Respectful, Honest, and Good communicator

What are the three qualities of a leader.
200

A first-aid kit and patch kit are two essentials that should be brought while doing this activity.

What is Mountain Biking

200

The recommended amount of daily activity.

What is 1 hour

200

The art of influencing others to achieve a goal/objective.

What is leadership

200

This is a priority when in a survival situation.

What is shelter.

200

This is a facet of moral character that connotes positive and virtuous attributes such as integrity, truthfulness and straightforwardness.

What is honesty

300

This activity requires practice, new reading skills and teamwork to sound good.

What is Band

300
Doing this after a sport/workout is used to stretch the muscles that worked and bring the heart rate back down.

What is the cool down

300

This is used to pass along information through the ranks.

What is the Chain of Command

300

This method is used to keep food away from animals.

What is a food hang.
300

Work jointly toward the same end

What is co-operate

400

This optional activity has different styles, including rifle and flag.

What is drill.

400

The three components of the cadet fitness test.

What is flexibility, cardio and strength.

400

Who is responsible for section communication?

What is a section leader. Section IC

400

When packing a rucksack, the weight should be....

What is evenly distributed - closest to the back.

400

Process of offering valid and well-reasoned opinions that promote growth and development in others.

What is constructive critiscism.

500

These types of events are open to cadets across Canada and normally include travel and pay.

What is in-person summer camp.

500

A method of reducing stress.

Meditate, Breathing exercises, Exercise, Getting enough sleep, Stretching, drinking enough water.

500

These are the 5 levels within the cadet program.

What is green, red, silver, gold star levels and Mastercadet.

500

3 of the 7 enemies of survival.

What are Pain, Cold, Hunger, Thirst, Fatigue, Boredom, Lonliness

500

The state or fact of having a duty to deal with something.

What is responsibility

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