Types of Support
Suicide hotline, mobile crisis, and the emergency room.
What are options for help when in crisis?
Some may avoid getting the help they need because of their family's beliefs and are worried about being seen as "weak" or "different".
What is cultural conflict?
Seeing that others might be experiencing the same thing we're going through and talking through some of our challenges together.
What is group therapy?
Life gets busy and there are other things we think we need to prioritize, therefore we sometimes push therapy to the back burner.
What is a time constraint?
Yoga, reading groups, walking, and mindfulness are all examples of this.
What are wellness programs?
Some of us may have had previous experience with a therapist we didn't like and felt we couldn't talk to them about how we're feeling.
What is a lack of trust?
A way to get therapy while on the go or if we live in a more rural area.
What is online services?
What are financial constraints?
Helping us improve our relationships and communication dynamics between some of the people who we spend a lot of time with at home.
Depending on our support system to hold us accountable and ensure we get to our sessions and use the tools we are provided with to incorporate into our daily life.
How can we avoid lack of motivation?