All about Health
what makes a person healthy
balenced diet
Proper hydration
getting enough sleep
stress management
proper hygiene
How long you are expected to live.
what is social Health
Quality of Relationships.
helps Harms
Self-car Mental Illness Family history of addiction
Taking breaks
Whats Spiritual health
Developing values and self-worth
What is Health?
Health: A state of complete physical, mental, social, and emotional well-being
What is Life Span?
How long you actually live.
What helps and harms social Health?
What helps is stuff like
Respecting opinions of others and joining sports / clubs / activities
What harms is things like
Abusive Relationships and poor conflict resolution skills
Whats Emotional Health
Ability to express feelings in positive way
2 helps and 2 harms of spiritual health
setting goals limited adult role models
following values behaving in ways that differs from values
What is well-being?
Well-being: Satisfaction with your life, including feelings of meaning / purpose / belonging
What is Quality of Life?
How happy / healthy you are.
What is Physical Health?
The way that the body functions.
2 helps and 2 harms of emotional health
Identifying feelings
Getting overwhelmed
Overreacting Processing feelings
whats occupational health
Healthy work-life balance and
prevention of work related illness / injuries
What is wellness?
Wellness: Identifying your health and taking steps to improve it.
whats resilience
ability to recover from problems
What helps and harms Physical Health?
What helps Is stuff like Eating healthy/Exercise/and Proper Hygiene.
What harms is Texting and driving/ Drug Use/ and Sedentary lifestyle.
Whats environmental health
Keeping a safe and clean space / community
2 helps and 2 harms of occupational health
healthy distractions not using protective equipment
stress management bad postiure
What are the Seven Components of Health?
Mental Health/Emotional Health / Social Health / Physical Health/Environmental Health/Spiritual Health/
Occupational Health./
What is adversity
Any kind of difficulty or misfortune
Whats mental health
Mindset and coping with daily life
2 helps and 2 harms of environmental
helps harms
recycling pollution
volunteering littering
What are the four defence mechnisims
denial
projection
displacement
sublimation