LONG ONE-SYLLABLE WORDS
30 MINUTES OF EXERCISE A DAY
THE BEAR ESSENTIALS
STARTS WITH AN ANTONYM OF...
THEY WON'T ACTUALLY RHYME
200

(8 letters) Overtwisted, like an injured knee

strained

200

...will improve your body's ability to use insulin, the hormone that regulates levels of this, aka blood sugar

glucose

200

A bear's young, known as these, are usually born 2 at a time, 1/2 to 1 pound, eyes closed & without fur

cubs

200

Skinny:
Tiredness

fatigue

200

A single unit of language &
a sharp weapon with a long blade

word, sword

400

(8 letters) Injuriously long periods of low precipitation

droughts

400

...will reduce this, the pressure of modern living; it's been described as "the common cold of the psyche"

stress

400

Ringed seals are a primary food for this bear that can weigh 1,600 pounds, but it has killed Beluga whales, too

polar bears

400

Good:
To harass or pester

badger

400

A fashion show runway walker &
to sing in a style that fluctuates between falsetto & normal

model, yodel

600

(7 letters) German for "German"

deutsch 

600

...will reduce your risk of this, aka high blood pressure

hypertension

600

Black bears prefer to fish for food while remaining as dry as possible, unlike the brown bear that develops superb fishing skills for this migrating fish, a staple in their diet

salmon

600

Slow:
Excessively particular

fastidious 

600

An unrecognized person &
fury

stranger, anger

800

(8 letters) What the mouse said

squeaked

800

...reduces the chance of apoplexy, this brain event that can be hemorrhagic, embolic or ischemic

stroke

800

AKA silvertip for the white hairs on its brown coat, this bear can eat 90 pounds of food a day

grizzly bear

800

Near:
A former coin of Great Britain

farthing

800

Your immortal part
& a ball out of play

soul, foul

1000

(8 letters) Vigor

strength

1000

...will improve muscle tone & strength, including in this muscle with a 2-word name, the largest in the body

gluteus maximus

1000

3,500 of this subspecies of brown bear live on the Alaska archipelago of the same name

kodiak

1000

Small:
This person with more than one spouse

bigamist

1000

A large carnivorous feline of Asia &
a landlocked desert nation of West Africa

tiger, niger

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