Bones
A broken bone
What is a Fracture
Know as the breastbone
What is the Sternum
What body part of that consist of 55% of most injuries?
The knees
Shoulder Flexion
Arm is raised high above the head.
Because of its anatomical structure the shoulder complex has a great degree of __________.
Mobility
The Sternum location in the body
and the Clavicle location in the body
Where is the Center of the chest
Where is the upper/front of the shoulder
Known as the flat, triangular bon that serves mainly as an articulating surface for the head of the humerus.
a. humerus
b. Scapula
c. Sternoclavicular Joint
b. Scapula
What is the most common pulled muscle?
What is the Hamstring
This is shoulder extension.
What is the arm raised back extended.
The location of the Triceps and the biceps.
Point to the back of the upper part of the arm, and the front of the upper part of the arm.
The shoulder is made up of three bones:
What is the scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone).
(and Sternum)
The Rotator cuff muscles: except for...
Subscapularis
Serratus posterior
Supraspinatus
Infraspinatus
Teres minor
Serratus posterior does not belong
The _____ _____ sprain is the number one common injury.
What is the lateral ankle sprain.
This is shoulder adduction.
What is hand lowered to the side of the midline of the body.
The bones that make up the shoulder complex and shoulder joint are the _________, _________, ________, and the humerus.
What is the clavicle, sternum, and the scapula.
The location of the Acromion on the shoulder.
What is the "tip" of the end of the shoulder.
This is not a true joint; however the, movement of the scapula on the wall of the __________ cage is critical to shoulder joint motion.
What is thoracic (Scapulothoratic Joint)
Name three ways to keep injuries at bay.
What is nutrition, keep a good balance of sleep patterns, injury prevention such as: stretching before a workout. Don't go to hard when you start to exercise.
Stay hydrated, etc.,
This is Shoulder abduction.
What is the hand is raised away from the midline of the body.
Adduction refers to moving a limb toward the midline of your body.
Many abduction and adduction exercises work the shoulders and hips. They may increase range of motion, stabilize the joints, and prevent injuries.
What is the SC Joint?
What is the Sternoclavicular Joint
The clavicle articulates with the manubrium of the sternum to form the sternoclavicular joint (SC) joint, the only direct connection between the upper extremity and the trunk.
Shoulder complex articulations:
What are the Sternoclavicular, Acromioclavicular, Genohumeral, Scapulothoracic
What is the AC?
Acromioclavicular joint
Describe a Shin Splint, and a Concussion
The term "shin splints" refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.
A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.
This is Shoulder scaption
What is the hand/arm raised forward, and or in front of the body.
The ___________ Joint (shoulder joint) is the ball-and-socket, joint in which the round head of the humerus articulates with the shallow glenoid cavity of the scapula.
Glenohumeral Joint