Negative-Positive
"I never do anything right."
“I do some things right.”
personality trait you are proud of
anything kind about yourself
What is "I am?"
These two words often start a positive statement about yourself
Name one way to be a good friend to someone else
a compliment
Being active at least 60 minutes a day can help boost self-esteem.
true
"I am not good at anything."
"I have unique talents, like being a Blank”
A skill you have that you could teach to someone else.
sports or anything
"I am confident in my ability to ____."
learn new things
Name one way to be a good friend to someone else
true
People who have high self-esteem feel _______ about who they are
proud
"People at group don't like me."
"I have some friends, and that is what matters"
Describe a time you felt successful, no matter how small
when you won smthg or succeeded smthg
What is an affirmation?
A technique used to change negative self-talk into positive self-talk
What is mutual respect or cheering for each other?
healthy frienship
Name one way to help someone with low self-esteem.
listen to them, compliment or include them
"I got a bad performance review at work."
"I got a bad review, but I will work hard and do better in the future"
A goal you have for yourself that makes you feel excited
anything good
What is to boost confidence or self-worth?
This is the purpose of practicing daily affirmations.
If a friend constantly belittles you, it is healthy to
distance yourself or set a boundary
The most important opinion about your value comes from this person.
yourself