CBT
Describe the cognitive triangle as it relates to the principle of CBT
What is a situation happens, thoughts leads to emotions, emotions leads to behaviors
What does DBT stand for?
What is Dialectical Behavioral Therapy?
What are 4 basic counseling interventions?
reflective listening, reframing, paraphrasing, empathy
What is Cognitive Behavioral Therapy?
What diagnosis can only be used if the symptoms have only been present within a 6 month period?
What are adjustment disorders?
Name 2 CBT interventions
What is...
Cognitive restructuring
behavioral activation
exposure therapy
thought records
socratic questioning
role-play
challenging
identifying core beliefs
What are the 4 principles of DBT?
What is emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness?
This is a technique used to enhance awareness of physical sensations?
What is a body scan?
What theory helps to increase emotional and cognitive regulation by learning about the triggers and helping us to cope?
What is Dialectical Behavioral Therapy?
Define 4 characteristics of a manic episode
Elevated or expansive mood
Increased energy and activity
Racing thoughts
Pressured speech
Impulsivity & poor judgment
Irritability/agitation
Grandiosity
Decreased need for sleep
What is a core belief?
What is a person's most central ideas about themselves, others and the world
Name the 3 types of distress tolerance skills?
What is radical acceptance, self soothing with senses, and distraction (ACCEPTS)?
Improve is also acceptable
(Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement)
This intervention helps clients identify their core values to guide their actions
What is values clarification/identification?
What theory posits that most behavior is learned and therefore can be unlearned?
What is Behavior therapy?
What diagnosis used to be called Multiple Personality Disorder?
What is Dissociative Identity Disorder?
Name 3 types of cognitive distortions and define
What is
Magnification & minimization
Catastrophizing
Overgeneralization
Magical thinking
Personalization
Jumping to conclusions (Mind reading, fortune telling)
Emotional reasoning
Disqualifying the positive
"Should" statements
All-or-nothing thinking
What are 2 types of emotion regulation skills and give examples?
What are:
PLEASE (Treat Physical Illness, Eat Healthy, Avoid Mood altering drugs, Sleep Well, Exercise)
Pat attention to positive events (Have a good uncrushed meal, watch a movie, go for a walk, visit a local attractions, try a new hobby, visit with friends or family)
Opposite Action (anger, instead of fighting, yelling, or arguing, we talk quietly and behave politely. Anxiety-instead of dwelling on the anxiety producing event, do something unrelated that occupies your thoughts)
Check the facts- What event triggered my emotion? What interpretations/assumptions am I making about the event? Does the intensity of my emotion match the facts of the situation or just my assumption?
This intervention encourages openness to unpleasant feelings and experiences
What is acceptance?
What theory believes in the inner sources of the client that create the therapeutic climate for growth?
What is Person-Centered Therapy?
What are 5 symptoms that are required to be diagnosed for MDD?
What is depressed mood, anhedonia, significant weight change, sleep disturbances (insomnia/hypersomnia nearly every day), fatigue, feelings of worthlessness or excessive guilt, cognitive impairment (poor concentration, focus, indecisiveness nearly every day), suicidal ideations nearly every day
What is behavioral activation and name 3 ways can it be applied with a client?
What is a key intervention within Cognitive Behavioral Therapy (CBT) that focuses on helping individuals engage in meaningful and enjoyable activities to improve their mood and overall well-being
Activity monitoring
Identifying values and goals
scheduling activities
gradual exposure
reinforcement of positive behavior
coping with barriers
Explain the concept of the wise mind?
What is
Your mind has three states: The reasonable mind, the emotional mind, and the wise mind. Everyone possesses each of these states, but most people gravitate toward a specific one most of the time.
This intervention helps to may family history and dynamics?
What is a genogram?
Name the 6 major counseling theories and approaches
What are humanistic, cognitive, behavioral psychoanalytic, constructionist, and systemic?
Humanistic:people have all the resources they need to live healthy and functional lives within themselves and all of their problems are a result of restricted or unavailable problem-solving resources.
Cognitive: people experience psychological and emotional difficulties when their thinking is out of sync with reality
Behavioral: people engage in problematic thinking and behavior when their environment supports it
Psychoanalytic: psychological problems result from present-day influence of unconscious psychological motivations stemming from past relationships/experiences
Constructionist: knowledge is just an invented or constructed understanding of actual events in the world
Systemic: thinking, feeling, and behavior are largely shaped by pressures exerted on people by social systems within which they live
What are traits of Borderline Personality Disorder?
What are emotional instability, fear of abandonment, unstable relationships, impulsivity, identity disturbance, self-harm and suicidal behavior, chronic feelings of emptiness, intense anger, paranoia or dissociation?