Carbohydrates
1g of carbohydrates is equal to this many calories.
What is 4?
A waxy substance that the body needs to build healthy cells.
What is Cholesterol?
1g of fat is equal to this many calories.
What is 9?
1g of protein is equal to this many calories.
What is 4?
This helps replace lost fluids, prevents overheating, and lubricates joints.
What is water?
This example of a simple carbohydrate is a sweet and sugary drink that has different names.
What is pop?
This type of grain is a great source of fiber.
What is Whole Grain?
Avocados are a great example of this fat that can reduce LDL levels and lower risk of heart disease, in moderation.
What is Monounsaturated Fats?
This organ is the "command center" of our body and is supported by minerals.
What is the brain?
This is the amount of your body weight in ounces, you need to drink each day of water.
What is half?
This type of carbohydrate is broken down quickly by the body to be used as energy and can raise blood sugar quickly.
What are simple carbohydrates?
A nutrient that cannot be broken down but helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
What is Fiber?
Deep fried foods are an example of this fat that can raise LDL levels and lowers HDL levels.
What is a Trans Fat?
This food that contains protein is often brought up that it came before the chicken.
What is an egg?
This green and pink food is high in water concentration.
What is watermelon?
This orange food that is rumored to help with eyesight is an example of a complex carbohydrate.
What is a carrot?
This type of cholesterol takes cholesterol to your arteries, where it can collect in your artery walls and increase your chances for heart disease.
What is LDL?
Fish is an example of this fat that can reduce LDL levels and lower risk of heart disease, in moderation
What are Polyunsaturated Fats?
Protein is considered the main ______ and ______ material of the body
What is building and repairing?
This is the number of total vitamins.
What is 13?
This type of carbohydrate is digested more slowly and supplies a lower and more steady release of glucose into the bloodstream.
What are complex carbohydrates?
This kind of cholesterol absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body.
What is HDL?
Beef is an example of this kind of fat that can increase LDL levels if eaten regularly.
What is a Saturated Fat?
All 206 of these in our body are supported by protein.
What are bones?
This is the number of the main food groups.
What is 5?