Emotional Guru
This skill describes observing, describing, and allowing feelings without judgement or blocking.
What is "Mindfulness of Current Emotions?"
You are at your skills breakdown point when this experience is very high.
What is "Emotional Distress?"
The "I" in TIPP stands for this.
What is "Intense Exercise"?
Troubleshoot emotional regulation skills when what you're doing isn't _________ .
What is "Working"?
What is "ABC PLEASE"?
This is the umbrella term for the group of skills that are needed in a skills breakdown point.
What is "Crisis Survival (skills)?"
When you are at your skills breakdown point, you want to do this kind of breathing.
What is "Paced (breathing)"?
This technique describes "focus on your body to tense and then relax muscles, one group at a time".
What is "Progressive Muscle Relaxation"?
The first step of troubleshooting is to check this, which involves checking for untreated physical illness, diet, sleep, exercise, medications, etc.
What is "Biological Sensitivity / Vulnerability"?
What is "Check the Facts"? (Or Thought Records? Radical Acceptance? Mindfulness of Thoughts?)
Suppressing emotion increases this experience.
What is "Suffering?"
This skill moves your mind away from what is distressing you.
What is "Distraction"?
This skill involves the five senses.
What is "Self-Soothe"?
If your emotions are in accordance with your beliefs or identity and motivate you to do things that are important to you, then practice doing this for yourself.
What is "(self)-Validation"?
This skill can be used to reduce emotional prompting events.
What is "Problem Solving"? Or "Distraction" (change awareness) / "Interpersonal Effectiveness" (when problem involves someone else)
When you experience an emotion as a wave, it tends to have this effect.
What is "Comes and Goes"?
What is "IMPROVE"?
You use this ability when you think of being somewhere else or in a different situation.
What is "Imagination"?
Use this skill whenever you need to find reasons or motivation to work on skills.
What is "Pros and Cons"?
When practicing opposite action, we want to do it in this manner that involves our mind, body, spirit.
What is "All The Way"?
This skill helps you answer the question, "Do I really fall apart at this level of arousal?" or "Am I not wanting to use skills because they seem too hard?"
What is "Check The Facts"?
When experiencing immovable willfulness, ask yourself this question because really immovable willfulness usually involves a sense of danger/catastrophe.
What is, "What's the Threat?"
When using TIPP skills, you are changing this aspect of your body.
What is "(body) Chemistry"?
This is something that can get in the way of using emotional regulation skills, such as "There is a right way to feel in every situation" or "My emotions are who I am".
What is "Emotion Myths"?
In the emotion model, this type of emotions could show up in response to your initial emotion as an aftereffect.
What is "Secondary (emotions)"?