Carbohydrate
Protein
Fat
Energy Balance
Nutrition & Metabolism Basics
100

Stored form of carbohydrate

glycogen 

100
Amino acids which must be consumed through the diet 

Essential 

100

The BMI metric which classifies someone as obese 

> or = to 30

100

When a person is consuming the appropriate number of daily calories to maintain existing weight 

Eucalorie

100
PCR-ATP energy processes occur here
Sarcoplasm

Cytoplasm

200

Simple sugar

Glucose

200

The palm of one's hand is equivalent to ______grams of protein (range)

20-30 grams 

200

Adding a hydrogen to an unsaturated fat to change the structure (takes on saturated fat qualities, improves shelf life of the food, and can increase taste)

Hydrogenation 

200

In our discussions on RED-S, what the abbreviation LEA means

Low energy availability 

200

Site of aerobic metabolism

Mitochondria

300

For athletes working at high intensity (1-3 hours of training daily), the targeted range of recommended CHO consumption per day (Expressed in a range and in grams / kg-BW)

6-10 g / kg-BW

300

RDA recommendation for protein (PRO) intake per day (grams / kg)

-RANGE

.8-1.0 grams / kg

300

Caliper placement should be _________below the thumb and index finger, perpendicular to the skin fold when conducting a skin fold field test for body composition

1 cm or ~1/2 inch

300

The calorie "after-burn" where our body consumes oxygen after exercise

EPOC - exercise post oxygen consumption 

300

In well-functioning endocrine / metabolic systems, the hormone that is released in response to eating 

Insulin 

400

Name of post-exercise time frame where it is recommended to consume CHO and protein to optimize recovery 

Glycogen window

400

When amino acids are being assimilated at a greater rate then being broken down, the body is considered to be in a/an _____________state. 

Anabolic 

400

Percentage of body fat (adipose tissue) that has a higher risk of cardiovascular and metabolic disease risk for men  (Greater than or equal to______)

25%

400

Comprises the largest percentage of TEE

Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) 

400

With insufficient oxygen, pyruvate is converted to...

Lactate 

500

Specific rate at which glucose levels rise in the blood after consuming a 50-gram food load

glycemic index

500

Amino acids that are preferentially metabolized by the muscle; get a lot of notoriety in products such as Whey Protein

BCAA's

Branched chain amino acids 

500

Major fat fuel in the body

FFA or free fatty acids 

500

Classification of drug (not brand name) that works to suppress appetite (think Oprah!)

GLP 1 Agonist 

500

Creation of glucose from non-CHO sources

gluconeogenesis

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