Why Exercise Matters
Exercise helps both the body and mind during recovery. Name two benefits of regular physical activity
Lowers blood pressure and reduces stress
What body organ becomes stronger with exercise?
The heart.
What's one healthy hobby you can use to distract from stress?
Listening to music, journaling or drawing
What is the main ethnic group in the Crossroads West community?
Hispanic/Latino
What is one way exercise can help prevent relapse during addiction recovery?
Helps control cravings for cigarettes, alcohol, or drugs
Exercise helps blood flow easily and lowers what vital health risk?
High blood pressure.
What's one reason creating a daily routine helps with recovery?
It brings structure and stability, reducing anxiety
What common health issues are seen among clients?
High blood pressure, depression, anxiety, and PTSD
True or False: You need a gym membership to benefit from exercise
False—even small movements make a big difference!
Name one way exercise affects energy levels or sleep
Gives more energy and helps you sleep better
Name one person or group you can reach out to when feeling overwhelmed
A sponsor, support group, trusted person, or Crossroads staff
How many hospitals are within 5 miles of Crossroads West?
One- Abrazo Central Campus
What are two mental health benefits of exercise?
Improves sleep and mood, reduces anxiety and depression
How does exercise improve lung function?
What is one simple breathing activity that can calm the body during stress?
Deep breathing exercises.
What is one positive factor that supports recovery at Crossroads?
Strong social and spiritual support systems