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Mental Health

100

What is one sign or behavior of someone who struggles with anxiety?

feeling on edge, having racing thoughts, excessive worrying or over thinking, difficulty staying still, fidgeting

200

What is one sign or behavior of someone who struggles with depression?

feeling sad but not understanding why,  losing interest in things they used to enjoy, low energy, feeling unmotivated, cleanliness, staying on top of hygiene

300

What is one sign or behavior of someone who strrugles with social anxiety? how is it different from general anxierty?

avoiding social situations due to fear of being judged or embarrassed, 

• What is fear of being judged by others?

• What is overthinking social interactions before or after they happen?

• What is feeling extremely nervous when talking to people or in groups?

• What is avoiding speaking up, even when they want to?

• What is physical anxiety (sweating, shaking) in social settings

400

What is one sign or behavior of someone who struggles with ADHD

What is difficulty staying focused or easily getting distracted. 

• What is trouble finishing tasks or starting tasks?

• What is procrastination or putting things off until the last minute?

• What is forgetfulness (losing things, missing deadlines, forgetting plans)?

• What is difficulty staying organized?

• What is restlessness or feeling the need to move a lot?

• What is interrupting others or acting without thinking (impulsivity)?

• What is trouble managing time?

• What is getting distracted even during important tasks

500

What is one sign that someone may be struggling with their mental health?

What is a noticeable change in mood, behavior, or daily functioning, 

• What is withdrawing from friends or activities?

• What is feeling overwhelmed most of the time?

• What is changes in sleep (too much or too little)?

• What is low energy or lack of motivation?

• What is increased irritability or mood swings?

• What is difficulty concentrating?

• What is avoiding responsibilities or daily tasks?

• What is changes in appetite?

• What is feeling anxious, sad, or numb more often than usual

Coping Skills

100

What is one thing you can do to calm your body when you feel anxious?

breathing, grounding, slowing down, 

• What is deep breathing or slow breaths?

• What is grounding yourself (using the 5 senses)?

• What is progressive muscle relaxation?

• What is counting slowly or focusing on numbers?

• What is taking a short walk or moving your body?

• What is listening to calming music?

• What is sitting or lying down in a comfortable position?