29 Days

Thinking Errors

100

1. 
   
   • Definition: Believing that one's circumstances or experiences are so special or exceptional that general rules or advice doesn't apply.

I'm Unique

200

1. 
   
   • Definition: Unwillingness to consider new ideas, perspectives, or information

Closed-Mindedness

300

1. 
   
   • Definition: Downplaying the significance of one's actions or the impact of a situation, often to avoid facing uncomfortable truths.

Minimizing

400

1. 
   
   • Definition: Adopting a mentality of perpetual victimhood, attributing all problems to external factors without taking personal responsibility.

Victim Stance

500

1. 
   
   • Definition: Delaying tasks or responsibilities, often leading to increased stress and negative consequences.

Procrastination

The 4Cs of Addiction

100

1. 
   
   • Definition: Intense, persistent desires or urges to engage in the addictive behavior or substance use.

Craving

200

1. 
   
   • Definition: The overwhelming and often irresistible urge to engage in the addictive behavior, despite negative consequences.

Compulsion

300

1. 
   
   • Definition: The individual experiences an inability to control or moderate the addictive behavior once it's initiated.

Loss of Control

400

Definition: The negative outcomes, impact, or repercussions that result from engaging in the addictive behavior

Consequences

500

What are the 4 Cs of addiction

Craving

Compulsion

Loss of Control

Consequences

Smart Goals

100

The S

Specific

200

The M

Measurable

300

The A

Attainable

400

The R

Realistic

500

The T

Time-bound

High Risk Situations

100

1. 
   
   • Situations involving ______ like stress, anxiety, anger, or sadness can trigger cravings, as individuals may seek substances or behaviors for relief or distraction.

 negative emotions

200

1. 
   
   • Discomfort, pain, or fatigue can increase vulnerability to relapse as individuals might seek substances for relief or escape from unpleasant sensations.

1. Negative Physical/Physiological States

300

1. 
   
   • Succumbing to strong temptations or sudden urges to engage in addictive behavior, often triggered by certain situations or stimuli.

Giving in to Temptation or Urges

400

Situations where individuals challenge or test their willpower

Testing Personal Control

500

pressure or being in social situations where substance use is encouraged

Social Pressure

PAWS

100

1. Fluctuations in mood, including anxiety, irritability, and depression.

Mood Swings

200

What is insomnia? 

Sleep Disturbances/inability to sleep

300

1. Problems with memory, concentration, and mental clarity.

Cognitive Issues

400

1. Persistent and intermittent desires to use the substance.

Cravings

500

1. Discomfort like fatigue, headaches, and gastrointestinal issues are examples of_______ symptoms

Physical symptoms