Men's Fitness says 4 sets of 25 reps of reverse crunches, with 2 minutes rest, will help you get some "ripped" these muscles, bro
What are abdominal muscles?
Parlor
What is P-A-R-L-O-U-R?
It can mean both to hug & to accept willingly
What is embrace?
It can be derogatory slang for a chubby person or perhaps the brand name of your Thanksgiving turkey
What is Butterball?
You'll find "late" in the middle of this word you use when you wish someone happy birthday the day after
What is belated?
The "big 3" exercises of powerlifting are the squat, the deadlift & this "press"
What is a bench press?
Recognize
What is R-E-C-O-G-N-I-S-E?
Alliterative term for the rigorous & monotonous routine of daily working life
What is the rat race?
A reporter rushing to file a story to get it into a certain edition is "on" this
What is deadline?
Many schools have policies against being this 5-letter late word
What is tardy?
Support yourself on a wall, tighten your stomach muscles & gently lift your heel up & back to stretch these large muscles that cover the front & sides of the thigh
What are quadriceps?
Check
What is C-H-E-Q-U-E?
This 2-word term regarding rival nations trying to develop superior weapons dates back to the 1920s
What is arms race?
To get rid of used household items, donate them to this organization founded in 1902 by Methodist minister Edgar Helms
What is goodwill?
It's the usual adjective for a library book that's not been returned on time
What is overdue?
Last name of German-American gymnast Joseph, whose "core" exercise philosophy was 1st called contrology
What is Pilates?
Airplane
What is A-E-R-O-P-L-A-N-E?
Religious-sounding 2-word term for a redeeming feature that makes up for all kinds of bad stuff
What is saving grace?
Two nouns form this verb that refers to what the truck is doing here
What is fishtailing?
Just like former House Majority Leader Tom's last name, you could have been beset by one of these
What is delay?
Tone your muscles with exercises where you're supported by this ballet class apparatus
What is barre?
Jail
(more in bygone times than today)
This ancient region in the Balkan Peninsula was later a Roman province
What is Thrace?
This worker builds or maintains high structures such as church towers or smokestacks
What is steeplejack?
A restaurant worker who's falling behind is said to be "in" these garden annoyances
What is the weeds?