What is this Coping skill
Take a deep breath in hold for 5 seconds and then let it out?
What is Deep breathing 🌬
You should scream when you’re angry?
🚫 FALSE
Your friend yells at you?
Tell them that’s not okay, or just walk away.
general sense of enjoyment of and enthusiasm for life.
Happiness
What does Hakuna Matata mean?
No worries
Using a pencil and paper to write about how you are feeling.
What is journaling. 📝
Getting angry and hurting you or others is healthy for you
🚫 FALSE
someone started a rumor about you
Ignore it and tell an adult
an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger
What is the color of Belle’s dress when she dances with the Beast?
Gold
Removing yourself from the situation to collect your thoughts and calm down before fixing the situation?
What is take a personal. 🛑
Using coping skills help calm you down when you’re feeling sad, mad, scared, excited?
✅ TRUE
A peer try’s to get you to act out
You use a coping skill and tell staff
another type of emotion often defined as a transient emotional state characterized by feelings of disappointment, grief, hopelessness, disinterest, and dampened mood.
Sad 😢
What is the color of Dumbo’s hat?
Yellow
Sit criss cross, silently and then hum or think positive thoughts?
What is meditation 🧘♀️
Doing something mean that was done to you, to someone else is okay, because they did it first?
🚫 FALSE
You don’t want to watch a certain movie/tv or don’t participate in a group because it’s boring?
Most correct way to handle this situation gets the points
alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.
Fear
What does King Fergus give Merida for her birthday in the film Brave?
Bow and arrow
Express your feelings to a trusted person.
What is talk it out. 🗣
Telling a peer what to do because staff is busy is okay?
🚫 FALSE
You are BORED
most correct answer gets the points
anxious or troubled about actual or potential problems
Worried
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey.