Mental Health Vocab
This is a mood disorder that causes the persistent feeling of sadness and loss interest. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems.
What is depression
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. There are several exercises that one can use (Hint: 5-3-7)
What is deep breathing
TRUE or FALSE: People who are insecure are more likely to use social media.
TRUE
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this
What is a panic attack
Name 3 things you can do to improve your quality of sleep
Have a bedtime routine, restrict caffeine, have a consistent sleep schedule, avoid light in your bedroom, decrease phone/computer use before bed, use your bed for sleep (not studying/homework/etc.)
A feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and increase your heartbeat. It can be normal or a reaction to stress
What is Anxiety
Expressing good things from your day is a coping strategy known as ________
What is gratitude
What is the recommended treatment for mental health disorders in general?
What is medication and therapy
A long-lasting disorder in which a person experiences uncontrollable and recurring thoughts, engages in repetitive behaviors, or both.
What is obsessive compulsive disorder
What is one habit that you should avoid one hour before sleeping?
Drinking alcohol, eating spicy/greasy foods, exercising
___________ is a broad term that is used to describe positive activities that are good for a person's mental health
What is a coping skill
Give 3 examples of unhealthy coping skills
drinking, drugs, avoidance, oversleeping, under-sleeping, binge eating,
A measure of how much you like and respect yourself.
What is self esteem
This illness involves persistent and excessive worry that interferes with daily activities.
What is generalized anxiety disorder
This naturally occurring chemical is produced by the brain in response to darkness and facilitates a transition to sleep.
What is melatonin
A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others
What is mental illness
A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state
What is meditation
This is a type of meditation where you focus on what you are feeling or sensing at the moment
A real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event
What is post traumatic stress disorder
In Matt Walker's TED Talk "Sleep is your Superpower," how big was the deficit for learning/making new memories in the group who did not sleep?
What is 40%
Any negative attitude, prejudice, or false belief associated with specific traits, circumstances, or health symptoms
What is stigma
Name 3 coping skills (not previously mentioned in this jeopardy category
exercise, journaling, social support system, creative outlets, self care
Name 3 things you can do to help a friend who thinks they may have a mental health problem
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Someone with this mental disorder may be unable to sit still, concentrate on tasks or wait their turn. They act without thinking and have excessive physical movements
What is attention deficit hyperactivity disorder
What is the purpose of NREM sleep?
What is to restore and repair the body overnight