Physical Fitness part1
What does BMI stand for and whats the formula for the BMI
What is Body Mass Index and What is weight/height2
what does BMI not count for
what is muscle mass, bone density, different races/gender
IS macronutrients small or large and what types of food does Macronutrients include
What is large amounts and what is fats, protein, and carbohydrates
what is anorexia (in your own words)
If little sally eating carrot cupcake that has 18 grams of fat how many calories does the carrot cupcake have in fat
162 calories
what is good hygiene is your own words
what is taking care of yourself washing yourself and brushing your teeth Etc.
how much sleep do teens need
what is 8.5-95 hours of sleep
How many calories does Carbs, proteins, and fats have
What is 4 calories(carbs), 4 calories(proteins), and 9 calories (fats)
eroding teeth, esophagus damage, reproductive damage, and isolation
Snow white is doing swimming, biking, and running is this aerobic or anaerobic
aerobic
What is the inbody scan in your own words
what is a test that analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water
Does anaerobic activity work more with type one or type muscle fibers
what is type two muscle fiber (because it leads to greater size and strength of muscles)
Describe the Intermittent fasting diet in your own words
What is not eating for 16 hours and eating in a 8 hour window in your day
what is anemia ( in your own words )
What is your blood not having enough healthy red blood cells
Peter piper says to silly sally that you have to be underweight to have a eating disorder silly sally says that he is wrong. But who is really wrong
Peter piper
What does the Dexa scan, scan for ?
what is a test that measures bone mineral density
how do you determine your Max heart rate
MHR- 220-age = Max heart rate
What are Fat soluble vitamins ( to clarify don't name some vitamins just state what they can do)
requires protein to carry, stored in cells associated with fat, and needed less often that water soluble
what is an emotional disorder involving distortion of body image and vomiting after eating
Remy the rat is 45 years old what is his max heart rate
175
What is an Underwater weighing scan in your own words
a measuring of mass per unit volume of living person's body
What is the difference between aerobic activity and anaerobic activity
What is aerobic requires the presence of oxygen and anaerobic doesn't require the presence of oxygen
What are Water soluble vitamins ( to clarify don't name some vitamins just state what they can do)
What are vitamins that directly aborbed in your blood, travels freely, need ed frequent does
What is Disordered eating
What is a abnormal eating behaviors that do not warrant diagnosis of an eating disorder
Kenny the rat started a new diet which requires cutting out anything not made by the earth and not processed (basically) what diet is he doing
paleo duhh