Wellness
Nutrition
Body Systems
Disease
Drugs and Alcohol
100

What is wellness?

A state of overall health, including physical, mental, and social well-being. It is how you take care of yourself!

100

What are the 3 Macro nutrients (CFP)

Carbs, Fats Proteins

100

What is a body system we talked about? 

Respiratory, Circulatory, Muscular, Skeletal, Digestive etc. 

100

 What is a communicable disease?

 A disease that can be transmitted from one person to another.

100

Alcohol is what category of drug? 

depressant

200

Name three components of wellness.

 Physical, mental, and social wellness.

200

Why is hydration important give me at least one way other than water you can stay hydrated? 

It keeps the body functioning properly and aids in digestion and temperature regulation. Bubble water/seltzer water, lemon water, spa water, coconut water. 

200

What is the main function of the circulatory system?

To transport blood, nutrients, and oxygen throughout the body.

200

 Name one common chronic non communicable disease.

diabetes, heart disease, stroke, etc. 

200

Name one effect of alcohol on the body.

 Impaired judgment, coordination, memory, balance etc. 

300

 How can stress management contribute to wellness?

  •  It helps maintain mental health and improves emotional balance


300

How many calories would be in this snack if it contained 

5 grams of Carbs 

10 grams of Protein 

2 grams of fat

78 calories 

300

Name one organ in the respiratory system.

 Lungs

300

What role do vaccines play in disease prevention?

They prepare the immune system to develop protection against specific infections. 

300

What is one risk associated with smoking? 

 Increased risk of lung cancer, heart disease, and respiratory issues.

400

 What dimension of health does sleep play in overall wellness?

It is essential for physical health 

400

What are the consequences of poor nutrition? 

 Increased risk of diseases, obesity, and decreased energy levels.

400

What is the purpose of the digestive system?

To break down food and absorb nutrients.

400

How can lifestyle choices impact disease risk?

Poor diet, lack of exercise, and smoking can increase the risk of developing diseases.

400

What are some strategies for resisting peer pressure?

Assertiveness, having a plan, and surrounding oneself with supportive friends.

500

Name 7 dimensions of wellness

Emotional, Spiritual, Physical, Financial, Social, Environmental, Mental, Occupational

500

A calorie is a _______________________________

unit of energy

500

 Explain how the immune system protects the body.

 It identifies and fights off pathogens and foreign substances.

500

Describe the importance of prevention and habits in disease treatment.

Healthy habits help us to prevent disease by choosing to eat well, sleep well, manage stress, create a support system and take care of our health we can better prevent non communicable disease. 

500

What could fall if you choose to participate in drugs? Give 3 things that could fall. 

Family, friends, academics, grades, job etc. 

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