Wellness
What is wellness?
A state of overall health, including physical, mental, and social well-being. It is how you take care of yourself!
What are the 3 Macro nutrients (CFP)
Carbs, Fats Proteins
What is a body system we talked about?
Respiratory, Circulatory, Muscular, Skeletal, Digestive etc.
What is a communicable disease?
A disease that can be transmitted from one person to another.
Alcohol is what category of drug?
depressant
Name three components of wellness.
Physical, mental, and social wellness.
Why is hydration important give me at least one way other than water you can stay hydrated?
It keeps the body functioning properly and aids in digestion and temperature regulation. Bubble water/seltzer water, lemon water, spa water, coconut water.
What is the main function of the circulatory system?
To transport blood, nutrients, and oxygen throughout the body.
Name one common chronic non communicable disease.
diabetes, heart disease, stroke, etc.
Name one effect of alcohol on the body.
Impaired judgment, coordination, memory, balance etc.
How can stress management contribute to wellness?
It helps maintain mental health and improves emotional balance
How many calories would be in this snack if it contained
5 grams of Carbs
10 grams of Protein
2 grams of fat
78 calories
Name one organ in the respiratory system.
Lungs
What role do vaccines play in disease prevention?
They prepare the immune system to develop protection against specific infections.
What is one risk associated with smoking?
Increased risk of lung cancer, heart disease, and respiratory issues.
What dimension of health does sleep play in overall wellness?
It is essential for physical health
What are the consequences of poor nutrition?
Increased risk of diseases, obesity, and decreased energy levels.
What is the purpose of the digestive system?
To break down food and absorb nutrients.
How can lifestyle choices impact disease risk?
Poor diet, lack of exercise, and smoking can increase the risk of developing diseases.
What are some strategies for resisting peer pressure?
Assertiveness, having a plan, and surrounding oneself with supportive friends.
Name 7 dimensions of wellness
Emotional, Spiritual, Physical, Financial, Social, Environmental, Mental, Occupational
A calorie is a _______________________________
unit of energy
Explain how the immune system protects the body.
It identifies and fights off pathogens and foreign substances.
Describe the importance of prevention and habits in disease treatment.
Healthy habits help us to prevent disease by choosing to eat well, sleep well, manage stress, create a support system and take care of our health we can better prevent non communicable disease.
What could fall if you choose to participate in drugs? Give 3 things that could fall.
Family, friends, academics, grades, job etc.