Health
Influenza or flu activity most often peaks during what month?
February
How many servings of fish, especially oily fish like salmon and trout, are recommended per week to help reduce the risk of heart disease?
B. Two. Eating fish twice a week can provide important omega-3 fatty acids.
Who painted the Mona Lisa?
Leonardo da Vinci
What is the name of the river that flows through the Brazilian rainforest?
The Amazon
What fish is capable of generating an electrical charge up to 600 volts?
The electric eel
True or False: As you get older, your body becomes less tolerant of certain foods.
True
Fiber is an important part of an older adult's diet. It is found in fruits, vegetables, beans, and whole grains. What is the main benefit of adequate fiber intake?
C. Aiding digestion and potentially lowering cholesterol and blood sugar. Fiber helps with regular bowel movements and overall digestive health.
How many cards are in a standard deck of playing cards?
52
Capital of Canada?
Ottawa
he unicorn is the national animal of which country?
Scotland
Which of these eating plans is often recommended for older adults to maintain a healthy weight and general health?
B. The Mediterranean diet. A balanced diet like the Mediterranean diet is key for healthy aging.
Healthy fats (monounsaturated and polyunsaturated) help your body in what important way?
Answer: C. Absorbing essential vitamins and minerals. Healthy fats are crucial for the absorption of fat-soluble vitamins.
In human anatomy, what does the “hallux” refer to?
The big toe
What are the names of the five oceans of the world?
The Pacific Ocean, the Atlantic Ocean, the Indian Ocean, the Southern (or Antarctic) Ocean, and the Arctic Ocean
What kind of chef works directly beneath the head or executive chef?
Sous chef
Which of the following non-dairy foods are a good source of calcium?
B. Spinach, white beans, and canned salmon with bones. These all contain good amounts of calcium.
True or False: Food poisoning is more of a concern for older adults.
A. True. Aging can affect the senses of taste and smell, making it harder to tell when food is spoiled.
How often does the average person dream?
3 to 6 times per night, and can spend up to two hours dreaming in total, even if they don't remember most of it.
What is the smallest country in the world by land area?
Vatican City
Where is the world’s largest Starbucks?
Starbucks Reserve Roastery in Chicago, Illinois
The ability to absorb which key vitamin can decrease with age, making supplements or fortified foods potentially necessary?
C. Vitamin B12. This vitamin is found in animal foods, and older adults may need to take a supplement.
Protein is important for older adults (ages 60 and older) because:
All of the above
How many breaths does a human take in a day?
A human takes an average of 17,280 to 28,800 breaths per day, with a commonly cited figure being around 20,000 to 22,000.
Which continent is the only one with land in all four hemispheres?
Africa is the only continent with land in all four hemispheres: the Northern, Southern, Eastern, and Western. This is because both the Equator (which divides north and south) and the Prime Meridian (which divides east and west) pass through the continent.
Who sent the world's first text message?
Neil Papworth, a 22-year-old engineer, sent the world's first text message on December 3, 1992. The message, which read "Merry Christmas," was sent from a computer to the mobile phone of Richard Jarvis, a director at Vodafone