Where to turn
Who is an adult at school you can talk to if you need help?
What is teacher, principal, counsellor, child and youth worker, EA.
How much is the average sleep a student needs?
What is 8 to 10 hours.
What animal is the barking dog?
What is the amygdala.
How long before going to sleep should you not be on your electronic device?
What is 1/2 hr to 1 hr.
How do you know if your friend needs help?
What is giving things away, saying they are thinking about hurting themselves, withdrawing from activities and people.
Who can you speak to at home if you are having a hard time?
What is a trusted adult, The Kids Help Phone.
What is one thing you can do every day to help your mental health?
What is get enough sleep, eat healthy, exercise, or take breaks.
What is the easiest way to calm your barking dog/amygdala?
What is focus on my breathing (slower, longer).
What setting can help protect your personal information online?
What is making it a private account.
Name one feeling a person might have when they are stressed.
What is anxious, worried, angry, overwhelmed, sad, etc.
At what age do you NOT need permission to speak to a mental health professional?
What is age 12.
Name one calming activity you can do when you feel stressed.
What is Deep breathing, drawing, listening to music, walking, etc.
What is one thing you can do with your breathing to help calm your body?
What is akte slow deep breaths.
Name one piece of personal information you should not share online.
What is address, phone number, passwords, school location.
What is one thing you can do if you feel upset at school?
What is talk to a trusted adult, take a break, use a calm-down strategy.
Name one trusted adult outside of school you could talk to.
What is parent, guardian, coach, relative or neighbour.
Why is sleep important for mental health?
What is helps your brain rest, reset, and manage emotions.
What can stretching or exercise do for your body when stressed?
What is Help release stress and calm the body.
What should you do if someone online makes you uncomfortable?
What is block, report, and tell a trusted adult.
What is one sign someone might need support with their mental health?
What is changes in behaviour, sadness, withdrawal, anger, anxiety, etc.
Why is it important to ask for help when you are struggling?
What is Others can support you, keep you safe, and help solve problems.
What is one sign your body may be stressed?
What is fast heartbeat, tense muscles, upset stomach, feeling overwhelmed,
Why is taking a break helpful when feeling overwhelmed?
What is gives your brain and body time to calm down.
What is phishing?
What is a fake message or scam trying to steal information.
Why is talking about feelings helpful?
What is it helps you feel supported and to understand your emotions.