Distress Tolerance
When should you use distress tolerance skills?
When you are in a crisis situation
What do you use to do self soothe skills?
your 5 senses
How can you use Imagery?
imagine a relaxing scene, making up a calming fantasy world, etc.
Who was Walt Disney's favorite princess?
Cinderella
What type of therapy is distress tolerance?
Dialectical Behavior Therapy
What are some ways you can use vision to self soothe?
look at the stars, window shopping, looking at nature, watch a sunrise/sunset, etc.
How can you use Relaxing to Improve the moment?
drink hot milk, yoga, breathe deeply, etc.
Who won the first season of American Idol?
Kelly Clarkson
When shouldn't you use distress tolerance skills?
Everday problems, solving all your life problems, making your life worth living
What are ways you can use smell for self soothe?
Use a favorite soap, light a candle, lotion, make cookies, etc.
What is taking a brief Vacation?
for a short amount of time, allowing yourself to relax and unplug. Examples: turning off your phone, taking a break from work, etc.
How many years passed between the release of Avatar and its sequel, Avatar: The Way of Water?
13 years
Name at least 3 distress tolerance skills.
TIPP, STOP, ACCEPTS, IMPROVE, self soothe
How can you use taste for self soothe?
Eat favorite foods, treat yo'self, peppermint, etc.
How can meaning help to improve the moment?
It can help you find purpose in a painful situation
Actor Tom Holland lip-synced what song on the show Lip Sync Battle?
Umbrella
What does distress tolerance mean what it says "accept reality"?
Replace Suffering and Being “Stuck” with Ordinary Pain and the Possibility of Moving Forward
How can you use hearing for self soothe?
listen to a favorite song, listen to soothing music, make a playlist, etc.
What does the acronym IMPROVE stand for?
Imagery, Meaning, Relaxing, One thing in the moment, Vacation, Encouragement and rethinking the situation
Which athlete has won the most Olympic medals?
Michael Phelps (28 medals)