Moo Deng!
Saving / Investing
Stages of Change
Recovery Slogans
Coping Skills
100
Moo Deng!
100
This is the largest cryptocurrency by market cap.
Bitcoin
100
The individual is in denial and is not seriously considering changing their behavior.
Precontemplation
100
One ____ at a time.
day
100
The act of writing about your feelings and sorting out your thoughts, emotions, and reflections.
Journaling
200
What does Moo Deng's name translate to in English?
"Bouncy Pork"
200
The asset which involves the purchase of debt of a company, the U.S. Government, or a municipality for a fixed return is known as a ______?
Bond
200
The individual is experiencing willingness to think about changing a problem behavior.
Contemplation
200
Avoid ___, ___, and ___.
People, places, and things (you used to use with or at).
200
Can include activities that bring you joy, like painting, drawing, gardening, or playing a musical instrument.
Hobbies
300
What country does Moo Deng live in?
Thailand in the Khao Kheow Open Zoo (specifically in Si Racha, Chonburi, Thailand)
300
Publicly traded shares of Apple, Microsoft, Amazon, Walmart, McDonald's, and thousands of other US companies are commonly known as ________.
Stocks
300
The individual has decided to change their behavior, and they begin to think about how to go about receiving help.
Preparation
300
It ___ if you ___ ___.
works, work it
300
Can involve spending time with other people, or talking with a close friend or family member.
Social / Sober support (i.e. not isolating!)
400
What type of animal is Mood Deng? Be SPECIFIC!
Pygmy Hippopotamus
400
What does the acronym HYSA stand for?
High-yield savings account.
400
Significant steps are taken to end the problem behavior. The individual is avoiding triggers, reaching out for help, attending therapy, and /or groups (actively participating in treatment).
Action
400
Take what you ___ and ____ the rest.
Need, leave
400
Can include running, walking, sports, or yoga.
Exercise
500
What are the names of Mood Deng's parents?
Tony and Jona!
500
Spending more money than you earn is referred to as what? Hint: "Living _____ your means"
Above
500
The changes made during the action stage are maintained. The individual has successfully changed their behavior for a significant period of time and feels like the change is the "new normal".
Maintenance
500
If you sit in the ________ long enough, you'll eventually get a ________.
Barbershop, haircut.
500
Can reduce anxiety and stress, lower blood pressure and heart rate, and help with grounding.
Deep breathing