What Jess thinks
I believe type 2 diabetes and high blood pressure are lifestyle conditions and not ___________
What are genetic diseases?
Applying an essential oil this way means no dilution is needed
What is "neat"?
It is best to have a consistent practice of this before attempting a 3 day fast
What is intermittent fasting?
This practice is best done daily to twice daily with raw coconut oil in the mouth for 10-15 minutes
What is oil pulling?
A simple definition for this is how we take energy from food and turn it into fuel
What is metabolism?
I believe that nearly everyone can benefit from doing this every day for 3 minutes
What is take a cold shower?
The preferred route(s) for application in pregnancy
What is topical or aromatic?
A 3 day fast can safely be done at this interval
What is every 3 months?
This practice encourages healthy lymphatic drainage and invigorates the skin
What is dry brushing?
Most people have poor metabolic health because they are consuming too much of this
What is sugar?
I believe that big pharmaceutical companies are far more to blame than these people for the over-prescription of drugs
Who are health care providers?
This constituent found in clove, cinnamon, and tulsi is known to have anticoagulant properties
What is Eugenol?
This was the biggest mistake members of the community made after the 3 day fast
What is eating too heavy/too much too soon?
This practice is an example of hormesis and can help extend your health span as well as decrease your risk for heart attack and stroke by increasing the body's capacity for adaptation to temperature change
What are cold showers/cold exposure?
This hormone acts by taking the glucose from your blood and moving it into the cells
What is insulin?
I believe that for every physical condition there is a corresponding __________ equivalent
What is emotional/psychological?
It is generally believed that essential oils only last this long in your body
What is 30-60 minutes?
This was the average weight loss for the Level Up 3 day fast participants
What is 5 pounds?
The 4 minute workout from Zach Bush is a great practice because it increases the maximum amount of levels of this in your body
What is nitric oxide?
A pathological condition in which cells fail to respond normally to the hormone insulin.
What is insulin resistance?
I believe that certain bacterial infections should be treated promptly with this allopathic remedy
What are antibiotics?
When dealing with vertigo or dizziness always include this part of the body for oil application
What is the ear?
The macronutrient LEAST likely to cause a disruption in a fasted state of ketosis or autophagy.
What is fat?
This practice has been dubbed the ultimate willpower practice because it changes our emotional relationship to food
What is fasting?
A lack of glucose homeostasis can lead to early cognitive decline, advanced glycation of the skin and other signs of this process.
What is premature aging?