Fitness
60 minutes or 1 hour
What is how many minutes a day we should do GO activities
Every day, whenever possible
What is how often we should eat fruits and vegetables
Green vegetable that looks like trees
What is broccoli
Warm face, fast heartbeat, breathing heavy, sweating
What are the body cues
Low fat yogurt, 1% or fat free milk
More fiber and important vitamins and minerals
What are the difference between whole grain and refined grain
What are citrus fruits
Running, playing tag, playing sports
What are outdoor activities
These foods have more fat, sugar, or sodium in them
What are WHOA foods
Frying, adding salt, adding sugar or extra fat
What is how a GO food becomes a WHOA food
Grown in pods
Dancing, cleaning, doing jumping jacks, playing Just Dance
What are indoor activities
Sodas, iced tea, fruit juice that isn't 100%
Tired feeling, sick, heart problems, overweight and obesity
What are some things that can happen if you don't eat GO foods
Grown mostly in NY and the northeast US
Apples