Warm-Up & Exercise
What should you do before playing a sport to get your body ready?
Warm up
What sport do you kick a ball into a goal?
Soccer
What drink is the healthiest to have during exercise?
Water
Moving quickly on your feet is called what?
Running
We should listen to the teacher during games.
True
This exercise makes your heart beat faster by jumping and moving your arms and legs.
Jumping jacks
What sport uses a bat and ball and you run around bases?
Baseball
How many minutes should kids be active each day?
About 60 minutes
What skill uses your feet to move a ball while walking or running?
Dribbling (soccer dribble)
What should you do if someone gets hurt in PE?
Tell the teacher
Name one exercise that helps make your muscles stronger.
Push-ups, squats, sit-ups, etc.
In basketball, what do you do to move the ball while walking or running?
Dribble
Which food helps your muscles grow: candy or chicken?
Chicken
What do you call moving your body up off the ground and landing again?
Jumping
Why do we take turns in games?
To be fair / everyone gets a chance
True or False: Warming up helps prevent injuries.
True
What sport uses a net and players hit a ball over it with their hands?
Volleyball
What should you do after exercising to help your body relax?
: Stretch
What skill do you use when you throw a ball to a teammate?
Passing / Throwing
Is pushing allowed in PE games?
No
What part of your body pumps blood faster when you exercise?
Heart
What game do players try to tag others and make them freeze?
Freeze tag
Why is sleep important for your body?
Helps your body rest, grow, and recover
What movement skill helps you stay on one foot without falling?
Balance
What does good sportsmanship mean?
Being kind, fair, and respectful in games