Upstairs Friends
What Upstairs friend helps us when we need to focus on breathing?
Breathing Bruno.
UGH I'M SO MAD! My face is hot and my hands are in fists.
Angry Rex.
How many PEACE agreements do we have?
Three!
Are all emotions okay to feel?
YES!
What kind of pets do Ms. Cat have?
Two cats!
What Upstairs friend help us when we need to give heartfulness to others?
Heartful Jaime!
I feel all alone, I feel like crying. My heart feels heavy.
Sad Selena
We listen with our _____ and _______ to ________.
We listen with our hearts and ears to others.
Are our emotions friends, or enemies?
Friends!
Who is Ms. Cat's favorite Brainhouse character?
Cheering Calvin!
What upstairs friend helps us let go of the little things?
Let it go Letty!
I love Halloween, but sometimes it makes me feel so scared! I'm shaking, my heart is beating fast, and I might scream!
Scared Sharice.
We are ________ of our bodies.
We are mindful of our bodies.
What is the definition of mindfulness?
Mindfulness is, paying attention to the present moment with kindness.
How long has Ms. Cat been practicing mindfulness?
11 years!
Which upstairs friend helps us when we want to check in on how our body feels?
Body scanning Sammy!
AHH! We have a big test coming up and I really want to do my best. I'm kind of shaky and my heart is beating fast!
Nervous Nassir.
We use kind _____, kind ______, and kind ________.
We use kind thoughts, kind words, and kind actions.
Should we breathe FAST or SLOW when we want to calm down?
Slow!
What does Focus Freddy use to help us focus?
Our friendly flashlight!
My birthday is next week and I love my birthday!! My body is feeling wiggly, like jumping, and I'm so happy!
Excited Esperanza.
Why are our PEACE agreements important?
They keep us safe!
What is the blue thing that Ms. Cat hits right before we do our sit?
The bell!