definition of
stress
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
what is a stressor
noises actions and feels
phyiscal
pain in the muscles
healthy ways
helps mental and physical stability
mental
going to tharipy
distress
extreme anxiety or pain
types of stresses
anxiety physical social
emotional
depression
unhealthy ways
not taking care of your depression
physical
exersize
What time does middle school end?
4
stages of stress
alarm resistance exhaistion
mental
makes you feel crazy
emotional
open up and let out your feelings