Unit 1-2
Choose One: Use physical activity space safely and properly.
Safety, Respect, Courtesy
Safety
Heart and Lungs working together so that you can exercise for a long time
Cardiorespiratyory endurance
Choose One: The more you do the more you will be capable of doing.
Overload, Progression, Specificity
Overload
skills used to avoid others and obstacles while moving in general space when being chased.
Fleeing and Dodging
the team that has possession of the ball and is trying to score a goal.
Offense
Choose One: Listening and following directions?
Respect, Courtesy, Responsibility
Move muscles and joints through a full range of motion?
Flexibility
Choose One: The need to gradually increase overload?
Overload, Progression, Specificity
Progression
A skill used to catch up and tag or overtake a moving object or person?
Chasing
The team that does not have possession of the ball and is trying to keep the other team from scoring.
Defense
Safety, Courtesy, Responsibility
Courtesy
The ability to use the same muscles for a LONG period of time?
Muscular endurance
Choose One: Train in the area you want to improve.
Overload, Progression, Specificity
Specificity
side to target, arm way back, step with opposite foot, follow through A lead pass is thrown to open space ahead of where your teammate is moving
Overhand Throw
Balance used to hold a stationary position.
Static Balance
Choose One: Taking Care of Equipment.
Safety, Respect, Responsibility
Responsibility
The force a muscle can exert during a single contraction
Muscular Strength
physical activity requires some effort (MEDIUM) and raises the heart rate.
Moderate Physical Activity
watch the ball, reach, pull it in to your body
Catching a ball
Balance used when we are moving, starting, and stopping
Dynamic Balance
What are your 6 locomotor traveling skills?
RUNNING is walking at a faster rate with brief moments when both feet are off the ground. HOPPING uses a springing action from one foot, landing on the same foot. LEAPING uses a springing action from one foot, landing on the other foot. SLIDING is done in a sideways direction with same foot leading and back foot chasing. GALLOPING is similar to sliding but in a forward direction. SKIPPING uses a combination of a step and a hop, alternating feet
What does F.I.T.T stand for?
Frequency, Intensity, Time, Type
physical activity is more intense. It requires a lot of effort and causes heavy breathing and a higher heart rate (Violent).
Vigorous Physical Activity
a skill that can be used to return a high-level ball over the net in volleyball. We use our fiver pads.
Overhead Set
True or False: Invasion games are games in which the aim is to invade an opponent's territory and score a goal or point. Soccer is an example of this.
True