Vitamins
Oranges, strawberries, broccoli, and sweet potatoes are high in this Vitamin.
What is Vitamin C?
Eggs
What is Proteins?
The number of minutes recommended daily for physical activity.
What is 60 minutes?
This is the best source of calcium in our diet.
What is milk?
This Vitamin helps your body absorb Calcium.
What is Vitamin D?
Tomato
What is fruit?
The minimum number of minutes for a workout to be considered effective.
What is 30 minutes?
The number of Food Groups represented with MyPlate.
What are 5?
This Vitamin is most important for having healthy vision.
What is Vitamin A?
Beans
What is proteins?
The most popular form of exercising.
What is walking?
The number of calories in one pound of fat.
What is 3500?
This Vitamin is needed for a healthy immune system to keep you from getting sick.
What is Vitamin C?
Cheese
What is Dairy?
This form of fitness concentrates on stretching and balance.
What is Yoga?
The minimum number in OUNCES of water we should drink every day.
What is 64 ounces?
This Vitamin helps with blood clotting.
What is Vitamin K?
Pasta
What is Grains?
This type of exercise literally means "with oxygen" and provides cardiovascular conditioning.
What is AEROBIC exercise?
The number of calories a normal person should consume in a day.
What is 2,000?