Love
What is "Self-love is __________________"?
love for yourself!
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
What is the actual date that Christmas is on?
December 25th
If I have to cough, what should I do so my germs don't go everywhere?
Cough into your sleeve
"I saw _____________ kissing Santa Claus"
Momma/ Mommy
List 3 of your strengths.
positive strengths
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
A house that is edible....?
Gingerbread house
Keeping this distance from others and wearing this is recommended to prevent the spread of Covid-19.
"Hang on the mistletoe Im gonna get to know you better ________________"
"This Christmas"
Name three things you have done for yourself?
....
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
Popular Christmas beverage, served hot and with marshmallows?
hot cocoa
What should you do with a friend request from someone you don't recognize or know?
Ignore/delete the request.
"Jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride __________________"
"In a one horse open sleigh"
Describe yourself in 3 words.
........
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
What animated film is about a train that carries kids to the North Pole?
The Polar Express
Should you go outside without asking your parents? Why or why not?
No, because your parents wouldn't know where to find you. If you were to get hurt, they wouldn't know where to look to be able to help you.
"Rudolph the Red-Nosed Reindeer
Had a very shiny nose
And if you ever saw it_________________"
"You would even say it glows"
How do you show love to yourself?
positive affirmations, positive self-talk, self-care
Name three things that you can journal about every day.
- Your feelings (sad, happy, mad, motivated, etc.)
- Thoughts
- Types of coping skills that you used that day
- Leisure activities that you did that day
- Goals that you have for the week/month/year
Name 3 of Santa's Reindeers?
Dasher, Dancer, Prancer,Vixen, Comet, Cupid, Donner, Blitzen and Rudolph.
What information should you not share with someone you just met?
Your phone number, address and personal information.
"Just hear those sleigh bells jingling, ring ting tingling too
Come on it's lovely weather for a sleigh ride together with you ____________________________"
"Outside the snow is falling and friends are calling, "Yoo hoo!"