Emotional/Mental
What does our Emotional/Mental health focus on?
Our brains- emotions, stress, mental health
What does our Social Health focus on?
relationships with others and how we treat ourselves.
What does our physical health focus on?
Our bodies, and how we take care of them.
What is the food pyramid?
Shows us how much of each type of food we should be eating every day.
Name 4 Emotions
Anger, Happiness, Sadness, Fear
Who belongs in our closest social circle?
family and close friends
What does it mean to have an active lifestyle?
You are moving your body frequently throughout the day. You aren't just staying in the same position and not moving.
Are exercising and having an active lifestyle the same thing?
No. Exercise increases heartrate, active lifestyle does not.
What are coping strategies?
Things we can do to help us feel better when dealing with change or stressful situations
How does personal hygiene effect our relationships?
People tend to avoid people who do not have good hygiene. It does not help our relationships.
What is first aid?
When you help someone who is hurt and help them get better.
How many hours of sleep should you be getting every night?
around 8 hours of sleep
What does it mean to have a positive outlook?
Ability to think things are going to work out for the best
What kind of balance do we need to stay socially healthy?
balance between time alone and time with others
What should we do if we have an abrasion?
Rinse under water, wash our hands, pat it dry with a clean towel, tell an adult, and cover it with a bandaid.
How many steps should you be taking every day?
10,000
Name 3 strategies to help our mental/emotional health
reading, listening to music, take a walk, count to 10, meditate,
What does a socially healthy social media post look like?
You stay true to yourself, don't share personal information, share correct information, use kind language, and don't share any secrets.
What should we do if someone is having a seizure?
remain calm. Clear the area around the person, make sure they are not hurting themselves, call for help,
Why are routines important?
Think about personal hygiene, fitness, school, etc.
varied responses.