Emotional/Mental
What is Emotional/Mental health?
Our brains- emotions, stress, mental health
What does our Social Health focus on?
relationships with others and how we treat ourselves.
What does our physical health focus on?
Our bodies, and how we take care of them.
What is the food pyramid?
Shows us how much of each type of food we should be eating every day.
Name 4 Emotions
Anger, Happiness, Sadness, Fear
Who belongs in our closest social circle?
family and close friends
What does it mean to have an active lifestyle?
You are moving your body frequently throughout the day. You aren't just staying in the same position and not moving.
Are exercising and having an active lifestyle the same thing?
No. Exercise increases heartrate, active lifestyle does not.
What are coping strategies?
Things we can do to help us feel better when dealing with change or stressful situations
How does personal hygiene effect our relationships?
People tend to avoid people who do not have good hygiene. It does not help our relationships.
Why should you shower every day?
To wash away sweat, dirt, and bacteria that can cause body odor, acne, and skin infections
How many hours of sleep should you be getting every night?
around 8 hours of sleep
What does it mean to have a positive outlook?
Ability to think things are going to work out for the best
What is the difference between an introvert and an extrovert?
Introverts recharge their social battery with alone time or in small groups.
Extroverts feed off energy with large groups of people and social situations.
What should we do if we have a scrape, rug burn, or skin injury?
Rinse under water, wash our hands, pat it dry with a clean towel, tell an adult, and cover it with a bandaid.
How many minutes AT LEAST should you be active a day?
30
How can mental health impact physical health?
Stress can make you sick.
Depression can make you not want to bathe or take care of yourself.
Mental illness can keep people from being able to do self-care.
What does a socially healthy competition look like?
You stay positive and encourage teammates.
You congratulate the other team.
You play fair and by the rules.
What is the most common body part that people forget to wash? (Guess 1 of the 3 to get correct)
the belly button, the area behind the ears, and between the toes
Why are routines important?
Think about personal hygiene, fitness, school, etc.
varied responses.