Great Full
Ruler of Macedonia from 336–323 BC.
Who was Alexander the Great?
Blind people use this language to read.
What is braille?
Bringing our minds fully back to the present is the focus of this skill. If it were a wire, it would be green.
What is grounding
This is the avoidance of excess or extremes.
What is moderation?
If it is the first day of spring in the northern hemisphere, then it will be the first day of this season in the southern hemisphere.
What is fall?
Jerry Garcia played guitar for this band up until his death in 1995.
Who is The Grateful Dead?
This gender tends to have a stronger sense of smell.
Who are females?
Our ability to recover from difficulties and our ability to adapt well in the face of adversity is the focus of this skill.
What is resiliency?
If you are being mindful, you are practicing this. Mental exercise that trains attention and awareness. Hint: the answer is not mindfulness.
What is meditation?
Seasons such as spring, summer, fall and winter are this type of noun and generally do not need to be capitalized.
What are common nouns?
This is the most popular tourist attraction in Queensland, Australia.
What is the Great Barrier Reef?
A myringotomy is a surgery to this part of the body.
What is the ear or tympanic membrane?
Benefits received from this diaphragmatic skill include lower blood pressure, decreased anxiety, and increased rational thoughts.
What is deep Breathing
Having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep is important to practicing this skill.
What is sleep Hygiene?
This is the state capital of Illinois.
What is Springfield?
Born in St. Paul, Minnesota in 1896, this man wrote "The Great Gatsby."
Who was F. Scott Fitzgerald?
A person that is smelling a rose and a tulip is using this lobe of their brain.
What is the temporal lobe
Repeating a thought out loud at least 20 times, singing a thought to a familiar tune, and imagining a thought physically floating away are all ways to practice this skill.
What is thought defusion?
Practicing this skill involves being thankful and the readiness to show appreciation for and to return kindness.
What is gratitude?
This spring, keep an eye out for this state flower of Minnesota. Cinderella would approve.
What is the Lady Slipper?
This is the smallest of the Great Lakes.
What is Lake Ontario?
If you are tasting this spice, you are tasting the most expensive spice in the world.
What is saffron?
Safety planning is a paramount component to patient dismissal. 3 West uses this pamphlet to aid in the planning process.
What is Preparing for Success after Psychiatric Hospitalization?
Bennet Cerf is often credited with saying that "this, is the best form of medicine."
What is laughter?
This type of spring is created by groundwater that is forced to the earth’s surface by pressure of underground layers of rock surrounding the aquifer.
What is an artesian spring?