🥗 Healthy Habits
When should prenatal care begin?
Before the first trimester
How much folate is recommended daily during pregnancy?
400 micrograms (0.4 mg)
Should pregnant women drink unpasteurized milk?
No
What is the term for pregnancy loss before birth?
Miscarriage(before 20 weeks) or stillbirth(after 20 weeks)
A pregnant woman takes a hot bath. Is this safe for pregnancy?
Taking a bath in water that’s over 99 degrees Fahrenheit (37 degrees Celsius) raises your core body temperature, which can increase the risk of neural tube defects like spina bifida and anencephaly
How many extra calories does a pregnant person need daily?
About 300 extra calories
What is another name for folate?
Folic Acid
Name one soft cheese to avoid unless pasteurized.
Feta, queso fresco, brie
What condition involves high blood pressure during pregnancy?
Preeclampsia
A woman takes a vitamin with folic acid before pregnancy. Why is this important?
Supports early development / prevents defects
Name one pregnancy-approved exercise.
Walking, swimming, yoga, or strength training
When is folate MOST important for development?
First 28 days after conception
When are hot dogs and lunch meat safe to eat?
When steaming hot
What is it called when the placenta covers the cervix?
Placenta previa
A pregnant woman eats deli meat straight from the fridge. What should she have done differently?
Heat it until steaming hot
Why is rest important during pregnancy?
Helps support health of mother and baby / reduces stress and fatigue
Name TWO foods high in folate.
Leafy greens, berries, nuts, beans, citrus, fortified cereals
Why should raw seafood (like sushi) be avoided?
Risk of bacteria/illness
What type of diabetes occurs during pregnancy?
Gestational diabetes
A woman feels constant sadness and anxiety during pregnancy. What complication might this be?
Depression and anxiety
True or False: Pregnancy means you should avoid all exercise.
False
What is a consequence when pregnant moms skip meals often?
Low birth weight, nutritional deficiencies, neural tube defects
A pregnant woman drinks fresh-squeezed juice from a street stand. Safe or risky? Why?
Risky – may not be pasteurized
A pregnant woman shows signs of early labor before 37 weeks. What is this called?
Preterm labor
A pregnant woman eats healthy, exercises, and attends checkups. Name TWO components of a healthy pregnancy she is following.
Prenatal care, nutrition, exercise, rest