Food and Drink Consumption
What are the four food categories that should be eaten?
Vegetables, fruits, protein, and whole grains
What is the main function of fibre in adults?
To decrease constipation
How much exercise is recommended per day for adults ages 30-45?
30 min a day
What is a solution for the misconception that eating healthy is too expensive?
purchase large stocks when one sale and purchase frozen fruits and vegetables.
What should adults drink the most?
Water
What is the main functions of Vitamin D in adults
Building bone density and reducing cancer cell growth
What is one of the benefits of exercising frequently at this age?
BMR is improved
increased energy
decreased stress
What do gluten-free diets tend to contain more of?
salt and sugar.
Percentage of plate that should be fruits and vegetables?
50%
What is vitamin E's main function in adults
Helps maintain vision and skin
How much sleep is necessary for an adults age 30-45?
7-9 hours
Cancer can be avoided with what lifestyle?
An active lifestyle with a healthy diet and no tobacco use.