Boundaries
What are personal boundaries?
The limits and rules we set for ourselves within relationships.
What is the goal of DEARMAN?
It is an objective effectiveness skill of getting what you want.
What is loneliness?
Loneliness is the feeling when the need for social contact and relationships is not met. It is feeling as though you are not a part of the world.
PTSD stands for?
Post-traumatic Stress Disorder
CHH recently merged with another hospital system; which one?
Hartford Health Care
What are common traits of rigid boundaries?
Avoids intimacy and close relationships, unlikely to ask for help, has few close relationships, very protective of personal information, may seem detached even with romantic partners, keeps others at a distance to avoid the possibility of rejection.
What DBT module is DEARMAN a part of?
Interpersonal Effectiveness
What makes people lonely?
Personal circumstances (lifestyles and daily life stresses), internal feelings of loneliness (deep and constant feelings of loneliness that come from within and do not disappear)
Trauma is a form of what?
Anxiety
What year was CHH founded?
1916
What are common traits of porous boundaries?
Overshares personal information, difficulty saying “no” to the requests of others, overinvolved with other’s problems, dependent on the opinions of others, accepting of abuse or disrespect, fears rejection if they do not comply with others.
What does the first A in DEARMAN stand for and what does it mean?
Assert – assert yourself by CLEARLY ASKING for what you want or SAYING NO
What are the effects of loneliness?
Social isolation, increased stress, decreased self-esteem, more sleep problems, and contribute to mental health problems – such as depression and anxiety, suicidal ideation
What are the Big 3 symptoms of all forms of trauma?
Re-experiencing, avoiding, and physiological responses
What is the address of the PHP building?
540 Litchfield Street
What are traits of healthy boundaries?
Values own opinions, doesn’t compromise values for others, shares personal information in an appropriate way (does not over or under share), knows personal wants and needs and can communicate them, accepting when others say “no” to them.
What does the second A in DEARMAN stand for?
Appear confident
How can you overcome the feelings of loneliness?
Connecting with the world around you, making the most of social contact, meeting people and making friends, meeting people online, peer support, learning to spend time alone
What are the 5 F's of trauma?
FIGHT, FLIGHT, FREEZE in response to FEAR can lead to a FUZZY brain.
What is the first coping skill Rachel and Christine encourage people to use?
Breathing
What are 10 signs and symptoms of ignored boundaries?
Over enmeshment, disassociation, excessive detachment, victimhood or martyrdom, chip on the shoulder, invisibility, aloofness or shyness, cold and distant, smothering, lack of privacy,
What are two ways to stay MINDFUL when using DEARMAN?
Broken record – keep asking, saying no, or expressing your opinion over and over and over. Keep voice calm and even.
Ignore – If another person attacks, threatens or tries to change the subject, ignore the threat, comment, or attempt to divert you. Don’t respond to attacks. Ignore distractions. Just keep making your point.
What is the difference between being alone and loneliness?
Being alone is being content in your own company. It is feeling complete without anyone else being around. It is the feeling of being independent.
Being lonely is a feeling of void, an incompleteness. It is a state of mind with negative connotations causing sad feelings that come from being apart from other people.
What does cognitive restructuring aim to do?
It aims to challenge unhelpful thinking styles and create more realistic thought/feeling/belief by looking at evidence for and against the original unhelpful thought/belief/feeling.
How many entrances/exits does the PHP building have?
2