Mental Health
Coping Skills
Coping Skills
What is resilience?
"the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' "
If one of your family members brought you a gift, you might feel what feelings?
Happy, Grateful, Appreciative, etc.
What university did Mike and Sully go to?
Monster's University
T/F people who go to therapy are weak
False
What are 3 rules for the therapy room?
Any listed from the poster
What coping skills are most effective for you?
Any answer acceptable
What is the emotion that happens when an individual feels bad about a decision they have made?
guilt or guilty
What has 13 hearts but no lungs or stomach?
a deck of cards
T/F anxiety is the most commonly diagnosed mental health condition to teenagers and children
True
What is something in both rooms that changes every two weeks?
snack list
What is the recommended amount of exercise you should do daily?
30-60 minutes
If a teacher corrects you in front of the entire class, you might feel what feelings?
anger, frustration, embarrassment, etc.
What emotions are in the movie inside out?
Disgust, fear, joy, sadness, anger
T/F Talking to a friend is as effective as talking to a therapist
False
What statement is written on Megan's therapy room board?
I statement breakdown... I feel ___ when you ___, I need you to ___.
What is the ratio for how many teens do NOT exercise regularly? (1/10, 7/10, 9/10)
9/10 teens do not exercise regularly as they should
What feeling does an individual get when they have completed a task they have been working on?
Accomplished, successful, proud, excited, happy, etc.
When is a door no longer a door?
when its a-jar
What are the three parts of an "I-Statement"?
What you feel, why you feel that way, what you would like to happen instead
How many therapist work for the therapy program on our campus?
3
When is the best time to use a coping skill?
PRIOR to escalation
How would an individual feel if a peer yelled or said mean things to them?
sad, guilty, angry, dissapointed, hopeless, upset.
Where is the only place that Friday comes before Thursday?
A sincere apology has 3 things included, what are they?
saying "I'm sorry", saying why you're sorry, saying what you are doing to change your behaviors in the future
What is the company that the therapist work for?
Effective School Solutions