Toolbox of Calm Thoughts
Think of an activity you do that brings you the most joy
What are some tough emotions you experience?
anxiety
stress
frustration
overwhelmed
anger
What is your favorite thing about Cimarron?
Picture a place that helps your body relax?
How do tough emotions impact your day?
make it hard to think about other things
difficult to focus
impacts mood
What advice would you give to a student new to Cimarron?
Think of a place where you are always very happy
How would you rate your ability right now to manage big emotions on a 1-5 scale. 1 = difficult to manage big emotions, 5 = great at managing big emotions
What is one thing you would change about Cimarron?
Describe your perfect day from start to finish including what you do, who you spend time with, where you go, and what you eat.
take deep breaths
take a break
go for a walk
drink water
ask for help
What does "Be RED" mean?
Respectful
Excellent
Determined