Monday-ish
Things we put in place to that protect ourselves in relationships.
Boundaries
The TIPP skill is used at what level of the emotion ladder?
Crisis Zone (7-10)
What are the three zones of the emotion ladder? What numbers do they correlate with?
Safe Zone: 0-3
Warning Zone: 4-6 (or 4-7)
Crisis Zone: 7-10 (or 8-10)
Something that we find important and guides our behaviors is called a _________.
BONUS!!
For an additional 25 points each, have everyone in the group list one of these
Value
What is the name for a very specific irrational fear of something that gets in the way of our daily functioning?
Phobia
The most trusted people in our lives fall in the
A) inner most ring
B) Outer most ring
Extra 50: Give an example of what would make someone move between rings
A) Inner most ring
Answers will vary ... BHA discretion
Please name 3 breathing techniques
Answers will vary..
Examples: 4-square breathing, color breathing, rollercoaster breathing, triangle breathing, etc.
Name 3 distress tolerance skills
Examples include:
TIPP, AWARE, ACCEPTS, IMPROVE, Radical Acceptance, Ride the Wave
________ can be described as an event that provokes distressing emotions, thoughts, and body sensations
Trigger
About how many stars are in our solar system?
1! ..... the sun!
What does the V in BRAVING and what does that mean?
Vault
List all 4 letters of TIPP
BONUS!!
What is the fourth P and how do you practice it?
Temperature, intensive exercise, paced breathing, progressive muscle relaxation.
progressive muscle relaxation- tense and release muscle from heat to toe or toe to head
Anger as your ally described two ways to react to anger..... What were they?
Stuffing and erupting
Situations that increase the emotional mind and set us up poorly for handling stressors are known as
Vulnerability factors
Which mammal has no vocal chords?
Giraffe
Who is the social worker that created BRAVING?
Brene Brown
List all five love languages
BONUS!!
For 25 points each, give at least 1 example of how you could practice this love language?
Quality time, words of affirmation, tokens of appreciation/giving or receiving gifts, physical touch, acts of service,
In PHP we did the "invisible maze" activity and discussed how the activity related to recovery. Please explain what the goal of the activity was and how it relates to mental health recovery.
We had a 4x4 grid of plain white paper and had to work as a team to find the way through the maze.
Answers will vary relating to how it relates to recovery. Some answers could include...
- If we relapse, we can progress more quickly to where we made a misstep because we learn from our past experiences
- It is important to have a support system
Where in the behavioral chain might you use the Opposite to Emotion skill?
Before the behavior/after the action urge
BPD is a disorder which includes difficulty with black and white thinking, unstable relationships, trouble regulating intense emotions, what does the B in BPD stand for?
Borderline (Personality Disorder)
List 5 of the letters of BRAVING
BONUS!!
For 25 points each, list the other two
Boundaries
Resilience
Accountability
Vault
Integrity
Non-Judgement
Generosity
Brene Brown said there are four ways in which we avoid vulnerability list all four
Extra 25: give examples of each!
Numb
Make certain
Pretend
Perfect
Who created DBT?
Marsha Linehan :)
List at least 3 of the links in the behavior chain
Vulnerability factors, trigger/prompting event, thoughts, emotions, body sensations, urges, behavior, consequences
Which two U.S stated do not observe daylight saving?
AZ and HI