Teaching Point 1
How do you Improve Energy levels?
Energy levels increase once fitness and sports activities begin. As a person becomes more active, the body responds by having greater energy reserves to draw from.
Name 1 of the principles of personal fitness
Motivation.
Individual differences.
Gradualness.
Repetition.
Overload.
Retrogression.
Maintenance.
What does fitt stand for?
Frequency, Intensity, Type, Time
What are the benefits of muscular flexibility training?
Maintaining range of motion within the joints, Preventing injuries.
What is the name of the lesson at the beginning of the day?
V331.03 Follow a personal activity plan
In the virtual environment; how can people develop bad posture?
Poor posture and bad balance may result from cadets spending much of their time sitting, either in school, working on computers or watching television.
Name and 2 of the principles of personal fitness
Motivation.
Individual differences.
Gradualness.
Repetition.
Overload.
Retrogression.
Maintenance.
Name and define 1 of the Fitt guidelines
Frequency. Depends on the individual's age, condition, and goals. It is recommended that individuals participate in three to five sessions of fitness or sports activities each week.
Intensity. The rate of improvement in personal fitness is directly related to the intensity of the training rather than the amount of work done (eg, shorter workouts with increased tempo or heavier workloads are more effective than long workouts with slower tempo or lighter workloads).fitness training program.
Type. Personal fitness activities should be chosen based on the desired area to improve (eg, choosing aerobics to improve cardiovascular endurance).
Time. The amount of time devoted to personal fitness activities is related to the individual's ability / personal fitness level. It is recommended that individuals participate in 20–60 minutes of continuous activity during personal fitness activities.
What are the Benefits of the cardiovascular training
Lowering heart rate, Reducing the risk of heart disease. Reducing blood pressure, reducing body fat, increasing endurance.
What are the benefits of physical activity?
improving health, reducing stress; improving self-esteem.
How is self-Esteemed defined
Self-esteem is defined as a good opinion of one's own character and abilities.
Name and define 2 of the principles of personal fitness
Motivation. Setting realistic goals will allow the cadets to observe progress and motivate them to go further.
Individual differences. All cadets have different abilities and personal fitness levels. The types and intensity of personal fitness activities depend on these differences.
Gradualness. Personal fitness programs must be progressive. Personal fitness activities must safely challenge the cadet.
Repetition. Personal fitness level will not improve if personal fitness activities are not repeated. Frequent, short periods of physical activity are more beneficial than infrequent, long periods.
Overload. It is necessary to overload (work harder than usual) to improve performance and the personal fitness activity must be stressful enough to produce a physical change in the body.
Retrogression. A decline in performance may be noticed during the beginning stages of a personal fitness program. This is due to the fact that the body requires time to adapt to the increased training load.
Maintenance. Maintenance is required once a desired fitness level is achieved by participating in personal fitness activities less frequent but equally intensive. The higher the level to be maintained, the more frequent and more intense the personal fitness activities must be.
Name and Define of the Fitt Guidelines
Frequency. Depends on the individual's age, condition, and goals. It is recommended that individuals participate in three to five sessions of fitness or sports activities each week.
Intensity. The rate of improvement in personal fitness is directly related to the intensity of the training rather than the amount of work done (eg, shorter workouts with increased tempo or heavier workloads are more effective than long workouts with slower tempo or lighter workloads).fitness training program.
Type. Personal fitness activities should be chosen based on the desired area to improve (eg, choosing aerobics to improve cardiovascular endurance).
Time. The amount of time devoted to personal fitness activities is related to the individual's ability / personal fitness level. It is recommended that individuals participate in 20–60 minutes of continuous activity during personal fitness activities.
How does muscular strength training reduce the risk of osteoporosis?
Muscular strength training reduces the risk of osteoporosis by increasing bone mass.
What effect does motivation have on fitness and sports activities?
To safely challenge the cadets.
How do you Improve Posture?
Participate in regular fitness and sports activities to overcome these tendencies. Strengthening the muscles in the back and abdomen and keeping the bones in the spine straight may lessen back problems and improve posture.
Name 3 of the principles of personal fitness
Motivation.
Individual differences.
Gradualness.
Repetition.
Overload.
Retrogression.
Maintenance.
.What is the recommended time for continuous activity during personal fitness activities?
20–60 minutes
What are the benefits of muscular strength training?
Reducing the risk of osteoporosis, reducing back pain, Reducing blood pressure, reducing the risk of diabetes, increasing muscle mass, Improving posture
Why must personal fitness activities be gradual?
Individuals should participate in personal fitness activities less frequent but equally intensive to maintain the desired fitness level.
How to strengthen muscles and bones?
With repeated fitness and sports activities, the muscles of the bodywork harder and the bones become stronger. The strengthening of the muscles takes place because of the resistance provided within the activity. Running strengthens leg muscles, basketball strengthens arm muscles and curl-ups strengthen abdominal muscles, etc. When the muscles contract, they put stress on the bones to which they are attached. The bones will increase in mass and thickness as a response to the muscles becoming stronger.
Name and define 2 of the principles of personal fitness.
Motivation. Setting realistic goals will allow the cadets to observe progress and motivate them to go further.
Individual differences. All cadets have different abilities and personal fitness levels. The types and intensity of personal fitness activities depend on these differences.
Gradualness. Personal fitness programs must be progressive. Personal fitness activities must safely challenge the cadet.
Repetition. Personal fitness level will not improve if personal fitness activities are not repeated. Frequent, short periods of physical activity are more beneficial than infrequent, long periods.
Overload. It is necessary to overload (work harder than usual) to improve performance and the personal fitness activity must be stressful enough to produce a physical change in the body.
Retrogression. A decline in performance may be noticed during the beginning stages of a personal fitness program. This is due to the fact that the body requires time to adapt to the increased training load.
Maintenance. Maintenance is required once a desired fitness level is achieved by participating in personal fitness activities less frequent but equally intensive. The higher the level to be maintained, the more frequent and more intense the personal fitness activities must be.
Name and define 2 of The fitt guidelines
Frequency. Depends on the individual's age, condition, and goals. It is recommended that individuals participate in three to five sessions of fitness or sports activities each week.
Intensity. The rate of improvement in personal fitness is directly related to the intensity of the training rather than the amount of work done (eg, shorter workouts with increased tempo or heavier workloads are more effective than long workouts with slower tempo or lighter workloads).fitness training program.
Type. Personal fitness activities should be chosen based on the desired area to improve (eg, choosing aerobics to improve cardiovascular endurance).
Time. The amount of time devoted to personal fitness activities is related to the individual's ability / personal fitness level. It is recommended that individuals participate in 20–60 minutes of continuous activity during personal fitness activities.
How will maintaining range of motion in the joints benefit individuals?
Maintaining a range of motion within the joints will allow individuals to carry out daily activities as long as possible throughout their lives.
What is described in Teaching Point 3
the guidelines for personal fitness activities.