Skills for learning
What major body part helps you use self-talk?
Empathy is imagining what it's like in someone else's _________. (hint: we wear these to leave the house)
shoes!
Calming down strong emotions helps you think clearly about a situation so you can avoid jumping to ______________.
conclusions
Name one reason why making a plan is helpful in problem solving.
examples:
It helps you figure out how to make something happen; helps you break down a big task into smaller parts; It helps you remember what to do; you can check each part of the plan off as you finish it; You can show it to other people so they understand your plan or can help you with it.)
What word is: limits on how we want others to act around us or treat us?
boundaries
Name 2 important body parts needed for listening.
Eyes & ears
Having successful conversations with peers helps you make and build _____________.
friendships/relationships
Calming down emotions that are getting out of control helps you think clearly so you can avoid negative ______________.
consequences/punishments
When trying to brainstorm solutions to a problem, you have to make sure they are safe and respectful, which problem solving step is this?
2nd one or Thinking of solutions
What are some situations that require asking for permission?
Asking adults before leaving a room/house
Asking to borrow, use or take something
Asking to touch someone
Name at least 2 things you need to do with your body and voice to be assertive.
Examples: eye contact, speaking clearly, speaking loud enough to hear, and respectful tone/calm voice.
Understanding that everyone has different perspectives, could help prevent an unnecessary _______.
conflict or fight
If you have tried calming down strong emotions on your own and are still feeling them, what should you do?
Tell someone or ask for help
Taking responsibility for your actions is the respectful thing to do. Name one way you can demonstrate taking responsibility.
examples: apologizing, making amends, admitting you were wrong/what you did is wrong.
What is the main difference between these 2 types of relationships? Abusive and unhealthy
examples: unsafe, physical harm or risk of harm/danger
How can you show someone compassion?
Saying kind words OR doing something helpful to show you care about how another person feels.
Name one way you can show caring and concern.
Saying "I'm sorry"
Offer help
Listening
Saying other kind words
What 2 things have to happen next after you feel strong emotions, before you can try calming down? Hint: this was part of a song we learned
Stop
Name your feeling
It is okay to say "no" to others, and it is okay for them to say no to you. Negative emotions like guilt and remorse can be reasons not to go along with _________ _______________.
peer pressure
Managing or reducing intense feelings is called ______ skills.
coping
Name one cue or special word you could say to yourself to focus your attention.
Examples: focus, look carefully, listen
Being able to notice and understand others’ __________ is an important part of empathy.
feelings
Name all 3 ways to calm down
Belly/deep breathing
counting
self-talk
Tell me what S.T.E.P. stands for to help you solve problems.
S-Say or state the problem
T-Think of solutions
E-Explore consequences
P-Pick a solution
verbal and/or written