The Science of Stress
This system controls our stress response by releasing cortisol and other hormones.
what is the HPA axis?
According to studies, people under more stress are more likely to experience this general health outcome.
what is getting sick?
This style of coping involves avoiding the problem or distracting oneself.
what is avoidant coping?
This refers to a tendency to experience negative emotions like anxiety and hostility.
what is negative affectivity?
Stress is best defined as this kind of emotional experience.
The term for the wear and tear on the body from chronic stress.
what is allostatic load?
Prolonged stress can impair this body's defense system.
what is the immune system?
Creating a plan and taking action to deal with a stressor is an example of this type of coping.
what is problem focused coping?
This theory suggests that the most helpful kind of support matches the needs of the stressful situation.
what is the matching hypothesis?
This research method exposes participants to short-term stress, such as giving a public speech.
what is an acute stress paradigm?
This model describes the body's three-stage response to stress: alarm, resistance, and exhaustion.
what is the general adaptation syndrome?
Increased hormonal activity impacts health because it is a _____ physiological effect of stress
what is direct?
Structured journaling about a traumatic event is a technique called:
what is expressive writing?
Support that involves showing empathy and listening with care.
what is emotional support?
Providing care for a loved one or permanent disability are examples of this kind of stressor.
what is a chronic stressor/strain?
Chronic stress can shrink this brain structure important for memory. Also Dr. MacNeil's fave brain area.
what is the hippocampus?
Indirectly, stress can influence health outcomes by changing these, which can be either promoting or compromising
what are health behaviors?
Anticipating a stressor and preparing for it in advance is known as this type of coping.
what is proactive coping?
This hypothesis states that the benefits of social support are most evident under times of high stress
what is the buffering hypothesis?
This self-focused technique boosts confidence and reduces stress by focusing on personal strengths. It is often associated with post-it notes.
what is self-affirmation?
These are the stages of the General Adaptation Syndrome, in order
what are alarm, resistance, and exhaustion
Adverse experiences and negative life events early and life can cause heightened ______ to stress
what is sympathetic reactivity
A stress management program that teaches people to identify stressors and reframe negative thinking is an example of this training.
what is coping skills training?
This type of therapy emphasizes accepting difficult thoughts and committing to meaningful actions.
what is ACT (acceptance and commitment therapy)?
This type of effect happens after a stressful experience, such as a shortened attention span
What is an aftereffect of stress?