My emotions

Zones of Regulation

100

I am in the ______ zone when I am ready to learn.

green

200

I am in the ______ zone when I am feeling sad.

blue

300

I am in the ______ zone when I start feeling anxious.

yellow

400

I am in the ______ zone when I am very angry.

red

Name the emotions

100

Name an emotion in the green zone.

Happy

Feeling Good

Calm

Ready to Learn

200

Name an emotion in the red zone.

Anger

Scared

Annoyed

Destructive

300

Name an emotion in the blue zone.

Sad

Tired

Sick

Bored

400

Name an emotion in the yellow zone.

Frustrated

Silly

Anxious

Worried

Feelings

100

When I am feeling ______, I just want to sleep or stay on the couch and watch T.V. I do not go to school when I feel this way.

sick

200

When I have to try something new, I begin to ______. My knees or hands may start shaking and I may not want to try it.

worry

300

I know I'm feeling _______ when I want to hit something or someone.

destructive

400

I am feeling _____ when I am in a dark room.

scared

Feelings

100

I am ready to learn when my body is _____.

calm

200

I feel _______ when my parents give me a hug.

happy

300

When I am not interested in the lesson, start looking around the class, and begin yawning, I know I'm feeling __________.

bored

400

Name a way to calm your body down when you are feeling silly.

Breathing exercises

Yoga

Listening to calm music

Feelings

100

My best friend and I got into an argument. That made me feel ______.

sad

200

I feel ______ when my little brother keeps coming into my room to bug me.

annoyed

300

When I am feeling good, I have a ______ on my face.

smile

400

I feel ________ when I do not understand the question my teacher is asking me.

frustrated