Pre Exercise Evaluation
The only self guided pre participation screening
What is "Par-Q+"
What is "heart rate"
BMI Formula
What is "kg/m^2"
Hypotension in adults
What is 90/60
The three anthropometric measurements
What is height, weight and body circumference
The best blood glucose indication test
What is "HbA1C"
mmHg stands for
What is "milometers of mercury"
Fat near the hips and thighs
What is "gynoid obesity"
Diastolic Blood Pressure occurs during what phase?
What is Phase 5
May be accepted or allowed into physical activity assessment/program if it is deemed that the benefits for the individual outweigh the risk
What is a relative contraindication?
The only negative CVD risk factor and it's value
What is HDL-C ≥ 60 mg/dL
Normal Resting Heart Rate
What is "60-100bpm"
Fat distribution with the highest risk
What is "android obesity"
Which body composition measurement is not acceptable for pregnant women?
What is DEXA
Fat Free mass includes...
muscle, bone, organs, body water
A 35 year old is seeking a temporary fitness club membership. She and her friends have been regularly training for an upcoming half marathon and she doesn't want to miss her training. She reports no signs or symptoms of CMR and is currently taking a lipid lowering medication to keep her levels under control. Does she need medical clearance to participate in vigorous exercise?
No
What is cardiac output?
How many liters of blood your heart pumps in one minute
Hydrostatic weighing is based on
What is "Archimedes principle"
Name three potential causes of hypotension
Overmedication
Dehydration
Time of day
Stress
Physical condition
The type of pet Ms. Collins owns
What is Cat
Male age 44. BMI = 31, resting BP is 128/84. Total cholesterol is 184. Fasting blood glucose was 130. Reports no time to exercise. Father had type 2 diabetes and died at age 76 of a heart attack. Mother is still living. Client is currently taking no medications. How many TOTAL risk factors does he have and what are they?
4
What is physical inactivity, obesity, hypertension, diabetes.
The formula for cardiac output
CO = HR x SV
The ratio of fat mass to total body weight
What is "body fat percentage"
This body composition measurement has the highest percentage of error
What is BIA
Ms.Collins' home state
What is North Carolina