Coping Strategies
Name a coping strategy
I'll take any reasonable answer :)
Remember when we took off one shoe and matched partners? We talked about qualities of a good friend. Name a quality that makes a good friend.
Any reasonable answer :)
Our ability to "bounce back".
Resilience
We can feel 2 emotions at the same time.
True.
Taking time to turn thoughts inward, pausing and focusing on breathing, meditating are all examples of.
What is Mindfullness?
Remember that video when a man cut a cocoon so a butterfly can easily get out. What happened to the butterfly? How is this like us?
He isn't strong enough to fly - challenge strengthen us!
Things we can control are on the inside, and things we can't control are on the outside of this.
Circle of Control
The term "well-being" includes our mental AND physical health.
True
Saying positive things to ourselves, rather than negative is an example of this.
What is Positive Self Talk?
Remember that time when we ready the story "Malala's Magic Pencil" - How was Malala's pencil magic?
She wrote about what was happening in her village and the world listened.
______ ______ing is the ability to see someone else's viewpoint and understand how they feel.
Perspective Taking
When something is hard, it means it is bad for our brain.
False - struggle helps our brains grow!
Believing hard work matters, that we can learn from mistake, and that we can persevere through challenges is part of having this.
What is a Growth Mindset?
Remember that time when I was here 2 weeks ago? Name 2 of the 6 career clusters (colors) discussed during our career lesson
What are Human Services, Agricultural Sciences, Technical Sciences, Communication Arts, Health Sciences and Business Services
When we need to speak up for ourself - letting others know our wants and needs.
Self-Advocacy
Stress is always bad.
False.