Coping Skillz
What skill is it when we leave an area (with permission)?
Take space
When we feel safe, positive, and are probably smiling...
Happy
What is Grayson's favorite Halloween candy?
Yes.
What is Carrie's favorite food?
CHOCOLATE.
What skill uses the 5 senses to ground us?
5-4-3-2-1
When we know we did something wrong and regret it...
Shame or guilt
An important part of Sam's (Mom's) daily routine is...
Going to the gym!
What skill does Zach use to help him pay attention?
Tapping or drumming
What object moves our bodies to help us regulate?
Spinning chair
When we feel buzzy, shaky, and are looking forward to something...
Excitement
Grayson's favorite video game is...
Minecraft, right? It's Minecraft? I feel like it's Minecraft.
What skill do both Carrie and Zach do to destress?
Listen to music!
What skill gets more oxygen in your lungs to slow your breathing and calm your nerves?
Deep breaths
When we feel buzzy, shaky, and are NOT looking forward to something...
Anxiety or nervous
Laurie's (Grandma's) "happy place" is...
The beach!
What skill does Carrie use to stay regulated but also get distracted?
Laughin' and goofin'!
Why do we use coping skills?
To stay calm and regulated
Emotions are a form of what?
Information
Who is the best cat... no, PET. No... who is the best ANIMAL ever?
KitKat, of course!
What necessary liquid does Carrie and Zach's sanity depend upon?
COFFEE.