Body Parts
This is the name of the two holes in your nose
Nostrils
This fruit is referred to as the color of it
Orange
When you exercise, your body produces this chemical, which can make you feel happier and more peaceful
Hint: starts with an "E"
Endorphins: are natural chemicals produced in the body to reduce pain and boost happiness
This coping strategy may require you to have a green thumb and not be afraid to get your hands dirty
Gardening
Sad
Upset
The bones around your chest that protect organs such as the heart are
Ribs
This berry is commonly enjoyed dipped in chocolate
Strawberries
Running, hiking, swimming, cross country skiing are all examples of
Aerobic exercise → which essentially means cardio!
This coping strategy is usually done alone and allows you to completely relax your mind. Instrumental music is often being played in the background
Meditation
Joyful
Happy
The muscles found in the front of your thighs are known as
Quadriceps (Quads)
This green vegetable is usually associated with cauliflower
Broccoli
You did this for five minutes before you participate in heavy exercise
Warm up
This coping strategy allows you to see views from higher up and usually requires sturdy shoes
Hiking/walking
Appreciative
Grateful
The colored part of the human eye that controls how much light passes through the pupil
Iris
This vegetable can be red, yellow, or green
Bell peppers
Subtracting your age from 220 measures what
Maximum heart rate
This coping strategy will leave the room smelling great but may be dangerous if you are watching your weight
Baking
Frightened
Afraid
The biggest bone in the human body
Femur
This green fruit has a fuzzy outside covering
Kiwi
True or false: Muscle weighs more than fat
False → A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that it’s denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.
It may be hard to talk about your feelings, but doing this can be another form of expression
Journaling/writing
Flabbergasted
Surprised