Heat Therapy
Cold Therapy
100

This is how long you leave a heat pack on for

20 minutes usually but can be up to an hour

100

This is the primary use of cold therapy

What is swelling?

200

Vasodilation produces this

What is warmth and redness

200

This is the local temperature, according to Bierman, when applying cold therapy.

What is forty degrees Fahrenheit?  

300

This is the therapeutic effect of heat therapy on the body

What is, 

  • increase the flexibility of muscles
  • decrease stiffness within joints
  • reduce overall pain and tenderness
  • relieve muscle tightening
  • improves blood flow to injured body part
  • improves delivery of leukocytes
  • promotes muscle relaxation
  • increases blood flow

ANY OF THOSE!

300

This is a common homeostatic mechanism when exposed to excessive cold

What is shivering

400

This is when the body can no longer control its temperature and it increases rapidly

What is a heat stroke
400

The medical condition when exposed to excessive cold

What is hypothermia?

500

BONUS

Heat therapy is contraindicated in this disease

(hint I guess: it starts with a D.)

What is diabetes?

500

Cold therapy is contraindicated with this disease USUALLY.

What is arthritis?
M
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