Sugar Shock
How many teaspoons of added sugar does the American Heart Association recommend for teens per day?
No more than 6 tsp for females and 9 tsp for males.
What vitamin is important for bone health, especially for growing teens?
Vitamin D (and calcium!)
Which meal is most important for fueling energy throughout the day?
Breakfast - you are literally BREAKING your FAST (from when you were sleeping)
What is a simple balanced meal that requires zero cooking?
- Greek yogurt parfait
- Sandwich on whole grain bread with protein and veggies
Fact or Cap: You need protein shakes to build muscle.
Which drink contains more sugar? A 12 oz can of regular soda or a 16 oz sports drink?
Soda! (39g vs 28g in sports drink)
What's one long-term health risk of eating too much fast food?
Increased risk of heart disease and type II diabetes.
What is one drink that can disrupt sleep if consumed too late in the day?
Anything with caffeine (coffee, energy drinks, soda, tea, etc).
What is the best oil to cook with for heart health?
Fact or Cap? Fresh vegetables are always better for you than frozen or canned.
How many grams of sugar are in one teaspoon of sugar?
4
What nutrient helps repair muscles and is essential for growth?
Protein
What happens to your metabolism if you regularly skip meals?
It slows down, making you feel tired and sluggish.
What is an easy, budget-friendly protein source that requires little prep?
Eggs, canned tuna, beans or Greek yogurt/cottage cheese.
Fact or Cap? Microwaving food destroys all the nutrients.
Cap! Microwaving is actually one of the best ways to retain nutrients as it cooks foods quickly with minimal water.
Which food likely has hidden sugars?
A. Ketchup
B. Granola bars
C. Flavored yogurt
D. All of the above
D - all of the above
Which macronutrient is the brain's main source of fuel?
Carbohydrates
True or False: Eating a high-sugar snack before bed helps you sleep better.
False! It can spike blood sugar and disrupt sleep.
What is the 3 key components to making a balanced meal?
Protein + fiber + healthy fats
Fact or Cap? "Detox teas" and juice cleanses remove toxins from your body.
Cap! Your liver and kidneys detox your body naturally.
True or False: Natural sugars in fruit are just as bad as added sugars in candy.
False! Fruit contains fiber and other nutrients that slow sugar absorption.
What is the best way to get all essential nutrients?
A. Eating a variety of whole foods.
B. Taking a multivitamin.
C. Eating the same balanced meal every day.
A - eating a variety of whole foods
What is one nutrient that helps regulate sleep by supporting your natural melatonin production?
Magnesium (also found in nuts, seeds, leafy greens and whole grains)!
What is the safest way to check if meat is fully cooked?
Use a food thermometer to check the internal temperature (Ex: chicken should be 165F and salmon should be 145F).
Fact or Cap? Brown eggs are better for you than any other color egg.
Cap! The color of the eggshell just depends on the breed of chicken - nutritionally they're the same. There are even blue and green chicken eggs!